How to take care of your body in winter: saving your skin from frost

In almost all regions of our vast country, with the arrival of winter, we experience discomfort from the onset of cold weather.
It’s good to hide your body in warm, cozy clothes, but a face exposed to the cold wind and bad weather suffers from temperature changes. Skin care in winter becomes a particularly pressing issue for all women who feel the effects of dry air at home and weather conditions outside.

Causes of dry skin in winter

The skin is excellent at adapting to any conditions; for this it changes its properties. So, when the temperature drops along with short sunny days, the skin’s first way to adapt is to reduce sebum production. Skin that was oily suddenly becomes pleasantly moderate, normal skin begins to dry out, and dry skin cracks and flakes. Knowing these behavioral characteristics of our skin in winter, it is necessary to prepare in the choice of cosmetics for facial skin care in winter.

Skin hydration and protection

Many argue that applying cream in winter is harmful, as it can freeze. This is nothing more than a myth. Thanks to its fatty consistency, it quickly heats up to body temperature. Of course, you need to apply the product 30 minutes before going out so that it has time to be absorbed into the skin and does not cause harm to it.

Office radiators reduce indoor humidity levels by 50%, which is why our skin suffers greatly. Therefore, before applying makeup, it is still necessary to moisturize it. It is also recommended to use a humidifier indoors whenever possible.

In cold weather, facial skin loses its properties and level of protection. To help her, you need to purchase special cosmetics. During this period, not only the wind has a negative impact, but also the sun, which provokes premature aging.

Features of cleansing

The skin needs regular cleansing. There are constant processes of replacing old cells with new ones. This leads to peeling of the skin. But even this process is not enough for complete care. Dust, sebum and dirt form in the pores. This layer prevents the skin from breathing and performing its functions.

There are different types of skin. Depending on this, girls need to perform various procedures that will help protect them in winter:

1. Dry skin. Those with dry skin find it very difficult during frosty periods. It is sensitive and occurs quite often. Young girls' faces look smooth and soft, but after 40, big problems arise. If you don't take care of it, the skin begins to peel off, loses tone, and premature aging occurs. Regular soap and water will not achieve the desired effect. For proper cleansing you will need tonic or milk. They contain vitamins, oils and herbal extracts that cleanse the skin well of the sticky layer and decorative cosmetics. It is better to avoid scrubs and aggressive cleansers; they will dry out already dry skin. Irritation, peeling and microcracks will appear.
2. Normal skin. There are far fewer problems with it, it looks almost perfect and has no defects. This type of skin is much less common than others. But girls who are lucky can use cosmetics and decorative cosmetics without fear. For care, it is enough to wash your face with soap and water twice a day. If desired, you can use foams and creams. The process is completed by wiping with alcohol-free lotion.
3. Oily skin. There are a lot of girls with oily skin. It shines all the time, looks unkempt and resembles the peel of an orange. Girls regularly encounter problems such as rashes, acne and pimples. Only aggressive cleansing products will help remove a thick layer of cosmetics and city dust. You can use scrubs 2-3 times a week, but only if there are no purulent inflammations on your face. It is worth noting that alcohol solutions can have a negative effect on oily skin. They provoke even more sebum secretion. If pimples or acne appear, you can use an alcohol lotion. But do not wipe your face completely, but apply the product directly to problem areas.
4. Mixed type is the most common. As a rule, dry areas include the sides, neck, and area around the eyes. And problems with oily skin arise at the level of the forehead, nose and chin. Combined care is required. Peeling can only be done in areas where the skin is oily, avoiding dry areas. You need to treat your face with milk or cream, and then use a special gel.

Signs of dry skin

1. Peeling is probably the most obvious sign that your dry skin is having a hard time coping with the weather. 2. The vascular pattern suddenly begins to appear more strongly. 3. The appearance of acne, usually pink, which is the first degree of rosacea. They suffer from severe rosacea, usually in winter. So, if you see any of these signs, it should be a warning sign for you! To prevent you from going out into the world withered and exhausted in the spring, you need to save yourself at home right now.

Movement and proper nutrition

If you dream of losing weight quickly, now is the time. You shouldn’t console yourself with the fact that everyone puts on 3-4 extra kg for the winter. Scientists have proven that a 20-minute walk in the cold will burn as many calories as an hour-long workout in a warm room. In addition, it improves blood circulation and the skin acquires a healthy glow.

Also, do not forget that our diet greatly affects our appearance. Junk food not only adds excess weight, but also affects the condition of the skin. Acne appears, itching and peeling appear. Try to eat only natural vitamins and avoid heavy and unhealthy foods.

Rules for winter skin care at home

Avoid washing your face with plain water and never use soap! This is your first enemy in the fight against dry skin at home. You need to wash your face in winter as follows: 1. Wipe your face with cosmetic milk. 2. Rinse off the remaining milk with boiled water. 3. Spray with hyualuronic water and wait until it is completely absorbed. 4. Apply a nourishing day cream (it’s time to put moisturizers on the shelf until spring) 5. You can put on decorative cosmetics, but calculate the time so that you go outside only 30 minutes after applying makeup to your face. 6. Remove makeup in the evening in the same sequence, only at night apply a nourishing night cream that suits you and has been tested by you personally.

How to change your daily body care routine in cold weather:

• Skin protection during the cold season should also be included in your daily care routine, especially if your skin is susceptible to cold allergies. Here you need a cream that will not only moisturize the skin, but also provide it with protection from the aggressive effects of low temperatures.

An indispensable component will be honey, a natural ingredient with softening, nourishing and anti-inflammatory properties. It not only helps strengthen the skin's protective barrier, but also gives it elasticity and restores softness.

• Cleansing the body in winter should be the most gentle. For shower and bath, it is better to choose products with additional caring ingredients. Products with oils are good: shea, argan, almond - the latter not only nourishes and moisturizes the skin, but also promotes rejuvenation.
• Moisturizing and nutrition are two elements of care that are equally important for the skin in cold weather. It is important to remember that it is better to apply moisturizing and nourishing creams (lotions, balms, milk) to the body in the evening, when there is no need to go out into the cold. Many of them can provide long-term effects, and the skin will remain hydrated and soft throughout the day. If you apply them in the morning, you must wait until the product is completely absorbed, otherwise, when going out into the cold, the hydrocomponents in the cream can cause hypothermia of the skin and spasm of peripheral blood vessels. This disrupts blood circulation and leads to skin cells not receiving enough nutrition.
• In addition, we recommend trying an alternative method of body care - rinse-off conditioner. The product is applied directly in the shower to clean, damp skin and then washed off with water. After this, you can dry yourself with a towel and get dressed immediately. This is especially convenient for the cold season, because when using a rinse-off conditioner, you do not need to wait for the product to be absorbed. Nourishing and moisturizing ingredients begin working on contact with water while you're still in the shower, providing skin care for 24 hours.

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Blackberry & Bay body cream from Jo Malonephoto Press service archives

Body scrub Refining Body Exfoliator from Shiseido photo Press service archives

Rinse-off body conditioner “Honey Pleasure” from NIVEA photo Press service archives

Deep Comfort body lotion from Cliniquephoto Press service archives

Revitalizing body concentrate from Maria Galland photo Press service archives

Bath salt Detoxifying Bath Crystals from Amala photo Press service archives

Autumn has arrived and winter is approaching. It’s cold, with the arrival of cold weather we all reliably hid the silhouette with our clothes. Summer beach season is still a long way off. Light, open, inviting translucent clothes are put away deep in the closet until summer. The figure is securely hidden by layers of warm clothes. You can relax and forget about taking care of your body. People around you can no longer appreciate the beauty of your body. But this is not a reason to postpone caring for it until spring... In winter, many ladies only work on their face and hands, and only because they are still visible. But this is the wrong approach. In autumn and winter, the skin of the body suffers greatly. Firstly, all the signs of vitamin deficiency will appear: dryness, peeling, pimples, redness, decreased elasticity... this list goes on and on.

Winter accelerates the aging process of the skin, that is, triceps sag faster, stretch marks appear, breasts become less firm and cellulite becomes more noticeable. I think you already understand that taking care of your body in winter is just as important as in summer. However, the goals of winter and summer care are different. During the warm season, we protect our skin from the sun. And with the arrival of cold weather, the situation becomes somewhat more complicated, and we need to protect ourselves :

- from dry air dehydrated by batteries and heaters; - from a lack of vitamins; It has long been established that in winter the amount of vegetables and fruits in the daily diet is reduced by a third. - from clothes; Warm fabrics are usually heavier and coarser than light summer fabrics, which is why winter clothes have a mechanical effect on our skin. To neutralize all winter “pests”, you need to use the shower at least 6-7 times a week. Immediately after a shower or bath, use special body products. Balms, lotions, creams, products whose main function is nutrition and moisturizing. In second place is protection from the negative effects of the environment, which is more than provided by warm clothing. Body creams and balms should contain vitamins. First on the list is vitamin A. This vitamin is responsible for the elasticity of the skin; when it is lacking, peeling can begin on its own, without the help of winter clothes. Vitamin C improves skin structure. Vitamins B and E promote cell renewal, slowing down their aging. And also extracts and oils: Avocado oil - restores the barrier functions of the skin and its local immunity, thereby reducing the number of all kinds of pimples and inflammations; Hazelnut oil – rejuvenates and tones the skin, is used in the fight against cellulite; Jojoba oil - perfectly moisturizes the skin, smoothing out the network of wrinkles that appear due to dryness and softening the skin from the inside; Sweet almond oil - nourishes, accelerates the regeneration of skin cells and the healing processes of small cracks and wounds characteristic of dry skin; Wheat germ oil - stimulates skin renewal, prevents aging; Aloe vera extract - relieves irritation and inflammation, effectively fights skin flaking; Lemon essential oil has a beneficial effect on the skin structure, tightens pores, improves color, and refreshes. Any nutritious and fortified cosmetics work more effectively when combined with sports and bath procedures. Don't put off fitness until spring : it activates many important processes in the skin, thanks to which the beneficial ingredients of cosmetics become even more effective. The bathhouse is very useful, go there once a week if possible. Alternating heat and cold helps improve the skin's adaptive abilities. Don't be lazy, you will always be on top.

Summer is over, autumn has arrived, and with it cold, windy and wet weather. And we no longer have such a quantity of fresh vitamins that grow in the garden beds. At this time, the skin becomes chapped easily, so you need to take care of it carefully.

Winter skin care - home remedies

When choosing cosmetics in a store, make sure that their composition is natural and free of allergens. Changing cosmetic preferences in winter is very dangerous, so if you want to try something new, there must be good reasons for this: for example, the chosen line of care products for your face has ceased to cope with its functions. In general, your bathtub should have the following types of care products in winter:

1. Scrub. There's no time of year when we don't need a scrub. But a frosty morning is not the time when you can go outside after peeling. The most suitable winter remedy for exfoliation at home would be gommage, peeling in the form of a cream. Fewer injuries, less inflammation on the skin - the best result in exfoliating dead skin particles. 2. It is better to replace the moisturizer with hyaluronic acid in any form: water, cream and other products with excellent hyaluronic acid will help you cope with dry air at home. Apply only at night or if you plan to spend the entire day at home. 3. Masks. Exclusively aimed at nourishing your skin, fortified and gentle. The drier the skin, the more often you use it! 4. Express means. Skiing, skating or a sudden long vacation in nature obliges you to have a thicker cream in stock to protect your face from the frosty cold.

What oily, dry, combination skin needs

In addition to general care recommendations, there are special points for each type of epidermis.

Caring for normal

Those with this skin type are lucky. She is not prone to rashes, peeling, or excessive sebum production. But improper care can still harm the skin, leading to dehydration. Even normal dermis needs a different, more gentle program for the winter.

You should choose a cream that is not too thick, as this will provoke the release of excess sebum even in cold weather. You need a product with a light moisturizing texture.

The cream should soften the skin, for this it must contain oils, and also protect from external influences. The antioxidants in the composition will cope with this.

The cream should be applied 40 to 60 minutes before going outside, during which time it should be completely absorbed.

Even in winter, the skin should be exfoliated to remove dead skin cells. But for this it is better to use soft scrubs, gommages and peelings. But in cold weather, such procedures should be carried out only once a week.

You should wash your face with non-aggressive products without soap. Creamy textures - foams and gels - work well. The temperature of the water is important - it should be slightly warm, since cold water can cause cold acne, and hot water dries out the skin.

For combined

In some ways, this type of skin is difficult to care for, because the part on the cheeks can be dry and normal epidermis, and the part on the nose, forehead and chin can be classified as oily. But basically, if the difference is not too big, then you can monitor it the same way as a normal one.

In winter, as at other times, you should wash your face with warm water, but avoid hot baths and showers. This will dry it out and cause excess sebum production. It is also necessary to carry out cleansing procedures once a week, but without hard and aggressive particles.

If there is still a difference, then the day cream should have a matting function. It is important not to forget about hydration. But it is better to postpone products containing alcohol until spring and summer. And for dry areas it is useful to make nourishing masks.

For oily skin

Often in the autumn-winter period this type feels better than in the summer. Because sebum continues to be secreted, but not so much, but in sufficient quantities to protect it from cold, wind and snow. Therefore, you need to organize your care so as not to deprive the epidermis of its natural protection. The skin should look beautiful and without greasy shine.

To provide it with the necessary protection, it is important to use a moisturizer. Many people are mistaken in believing that oily skin does not need this. But it is the lack of moisture that provokes increased sebum secretion. But only the right cream will help cope with the problems. The product should not contain an oil base. The cream should be used before makeup and at night.

During the day, you can refresh oily skin with thermal water. It should be sprayed directly on top of makeup. It’s better to cleanse with micellar water; it will remove not only makeup, but also excess sebum. To care for oily skin, products containing salicylic and fruit acids and tea tree essential oil are suitable. It is desirable that the cream has a matting property. You also need to do cleansing masks regularly, a couple of times a week.

To learn how to care for oily skin in winter, watch this video:

For dry

This type has it worst in the winter. Peeling, itching, redness, tightness and irritation become constant companions for those with dry skin. Not only cold, wind and snow have a negative impact, but also indoor air. In order for dry skin to feel comfortable, it should be protected and moisturized.

Irritation from weather and indoor conditions needs to be calmed and moisture retained inside the epidermis.

First of all, you need to choose a nourishing cream with oils and fatty acids, which is preferably applied in the morning an hour before going outside. And at night it is better to use a moisturizer. You should also periodically spray your skin with thermal water throughout the day. But do this long before leaving the room.

Cleansing and exfoliation play an important role. You cannot remove dead skin cells with scrubs with large abrasive particles, as they severely injure the skin, and aggressive peelings with fruit acids destroy the lipid layer. As a result, it dries even more and dehydration occurs.

Preference should be given to very mild products. Likewise, for washing, you should choose a gentle milk with a creamy texture and always an alcohol-free tonic. It will soothe the skin and promote better penetration of nutrients from the cream or serum. Herbal decoctions are also suitable for washing.

To learn how to care for dry skin in winter, watch this video:

Indications for the use of masks in winter

Even the coldest weather will not prevent you from remaining beautiful and attractive with the help of masks. Why and is it true that all skin types benefit from and need masks in winter? – If you have sensitive skin, then you definitely cannot do without a mask, because it does not tolerate temperature changes and the effects of prickly wind; – for those who suffer from dry skin on the face in winter under the influence of bad weather and frost, it becomes even more difficult to cope with peeling and it begins to crack, like earth without rain; – Women with oily skin in winter have to suffer from vitamin deficiency and lack of nutrition, which only worsens and increases the already oily sheen; – Those unfortunate owners of teenage problem skin in winter, which always suffers from acne and pimples, have to deal with inflammation and irritation; – Mature ladies with aging skin are prone to the appearance of new wrinkles.

There is no bad weather?

“Aggressive influence of the environment,” say cosmetologists, explaining the reasons for the appearance of various negative manifestations on the faces of their clients. Indeed, the effect of atmospheric phenomena on the skin is difficult to overestimate. In the cold, the work of the sebaceous glands slows down, blood circulation and nutrition deteriorate, and due to prickly snow and icy wind, the protective mantle of the epidermis becomes thinner and local immunity weakens. Add to this the impact of central heating and heaters, due to which the skin intensively loses moisture, and we get a sad result: a pale appearance, a flaky face, sometimes also covered with acne and rosacea. And the only thing left on our face during frosty weather is a squishing nose.

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Recipes for caring for dry skin in winter at home

Recipe No. 1 is the simplest and 100% effective! Drink more regular still water and your face will thank you. Recipe No. 2. Chamomile in decoction or tincture of marshmallow root. Brew 100 grams of herb with about a quarter cup of boiling water. Then dilute with water at room temperature and the broth is ready. After steeping it for 15 minutes, you can safely use it instead of milk or tonic. Recipe No. 3. Algae or wheat sprouts - brew the pureed mass and apply to the skin for literally 10 -15 minutes. Then rinse with warm boiled water. The effect will not take long to appear. Recipe No. 4. Banana mask - to prepare it, add oil to the banana pulp and heat it up. The noticeable manifestation will be very pleasant - the skin will become velvety and soft to the touch. Recipe No. 5. Mask made from 20% fat cottage cheese. Mix the curd mass in equal parts with carrot juice, add a little olive oil. Leave on the skin for literally 10-15 minutes and rinse. Hydration guaranteed. Recipe No. 6. Honey mask based on egg yolk. Beat in a blender, adding a dessert spoon of butter. This homemade mask copes very well with various types of peeling. Recipe No. 7. Mask with potatoes and milk. If you suddenly haven’t finished your puree, then don’t rush - apply the heated mass to your face and leave for half an hour. Wrinkles will be noticeably reduced. Do not forget about the correct use of masks: - do them in winter from 7 to 10 pm. Be sure to apply a nourishing night cream after them to enhance the effect; – masks should be made from fresh vegetables and fruits; – try not to run around the apartment with a mask on your face, frantically bustling about the housework. It’s better to turn on music for relaxation, lie down and relax - give your skin a rest, it needs so much care in winter.

Face masks

• For moisturizing and nourishing (suitable for any skin type)

Mix 1 tbsp. a spoonful of oat grains and olive (or any other vegetable) oil ground in a coffee grinder, add 1 egg yolk and 1 teaspoon of lemon juice. Apply to clean skin a couple of times a week for 15–20 minutes. Then carefully rinse with slightly warm water, rinse with herbal infusion or decoction and lubricate the skin with nourishing cream (be sure to remove excess cream by blotting your face with a paper or cloth napkin).

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Cheap and cheerful. What cosmetics can replace salt?

• For vitaminizing any skin type (or reducing excess oiliness)

Dilute 1 tbsp. a spoonful of dry yeast in a small amount of milk (if the skin is normal), olive oil (if dry) or 3% hydrogen peroxide (if the skin is oily). Leave for half an hour, rinse with warm chamomile infusion, apply moisturizer.

• To moisturize and relieve puffiness

Mix 1 tbsp. a spoonful of coarsely grated pumpkin and sour cream (its fat content should decrease depending on the degree of dryness of the skin). Use as in the previous case.

• To rejuvenate aging skin

Mix 1 tbsp. spoon of honey and flour, beat the egg white into the mixture, mix everything. Apply a thin layer to cleansed skin. After 20 minutes, rinse with chamomile decoction and apply nourishing cream.

Caring for dry skin in winter – delicate areas of the face

The areas of the eyelids and lips that are very sensitive to external influences require special care. You can maintain their condition and beauty with the help of such a well-known remedy as aloe. Skin care in winter in these areas should be especially careful: choose a good cream around the eyes (our article of the same name will help you) and choose thicker lipsticks. The best way to nourish your lips at home is a mixture of butter and honey: apply this mixture to your lips and in the morning you will feel how pleasant it is to touch your lips without irritation or redness.

Finally, we can advise limiting the consumption of salt and alcohol, as well as swimming in the pool. Along with the recipes listed, winter skin care should include the presence of components such as jojoba oil, ceramide creams and lecithin. We wish you a speedy relief from the dryness and troubles of the winter period! After every winter spring blooms! So let your skin glow with health all year round!

Cosmetics for winter care

The process of facial care in winter will not change in any way; it must first be cleaned. After this, tone and further provide nutrition with the help of serums and creams. But it’s better to adjust the contents of the tubes.

Winter cleansing

Facial cleansing should be very gentle. Do not wash your face with hot water. It is better to wipe your face with blotting movements so as not to cause irritation.

Instead of micellar water, you should use mousses or foams. For example, use mousse cream for washing (1240) BIOMICA Faberlic. It has a neutral pH of 5.0 and an effective formula made from natural ingredients.

It is better to combine toning with hydration and nutrition. For example, using vitamin facial tonic from the ISeul series (0852). It contains a complex of useful substances and mulberry extract, which starts the process of tissue regeneration.

Nutrition and protection

Winter creams, unlike light summer creams, should be denser and create a barrier that protects against external influences. It is better to use products specifically designed for winter. They will contain components that will retain moisture in the skin in cold weather and prevent it from cracking.

Faberlic offers two lines of creams for winter care. The first of them is intended for daily use and nutrition. The second is for barrier protection from external factors during long walks.

Verbena Velvet wear series

Faberlik Verbena Velvet wear cosmetics are suitable for daily use. Their formula takes into account the needs of the face during the cold period. The creams in the series protect, nourish, deeply moisturize and saturate, thanks to the macadamia and shea butters included in the composition. Which also restore the lipid layer and prevent wrinkles from appearing.

The series includes creams:

• daytime (0813);
• night (0814);
• for eyelids (0815);
• for hands (0800).

These products effectively care for the skin provided there are not too strong temperature changes or when there is rare exposure to the cold.