What vitamins are missing for dry skin on hands and feet?

Causes of dry hand skin

Dry skin is determined by one or more signs:

• pinkish color of the hands (redness) or, on the contrary, pale skin;
• roughness on the back of the hand and fingertips;
• sensitivity to water, sunlight, rough fabrics;
• After pressing, white prints remain.

Dry body skin can appear due to the following factors:

1. Lack of water in the body. For an adult, the required amount of clean water daily is 1.5-2 liters. Lack of water intake causes very dry skin.
2. Unfavorable climatic conditions. At low temperatures, you need to wear gloves, and in hot weather, moisturize your hands with a special cream. In strong winds, your hands also need to be protected.
3. Household chemicals. Products such as fabric softeners, dishwashing solutions, and washing powders are harmful to your hands.
4. Injuries. You can injure the epidermis of your hands by using a hard washcloth while bathing or a thick towel.
5. Allergy. Small cracks on the hands sometimes appear due to an allergic reaction to some product or factor. If even after treatment with vitamins and oils there is no improvement, it makes sense to check with a dermatologist.
6. Avitaminosis - a lack of vitamins in the human body - is often the cause of dryness. In older women, this problem occurs frequently, so they especially need vitamins, as some hormones begin to be produced worse. The endocrine system malfunctions closer to 40 years.

Vitamins A, E, C, F, PP, group B are responsible for healthy and elastic skin.

Which vitamins are lacking in dry skin can be determined by certain body reactions.

1. Vitamin A - knees and elbows become rough, cracks appear near the corners of the lips.
2. Vitamin E - nails split, redness forms around them, small wounds take longer to heal.
3. Vitamin C - hair falls out actively, wounds heal longer.
4. B vitamins - hair becomes brittle, acne appears on the skin of the back and face, cracks appear on the hands and elbows.

Causes of peeling and cracks

Knowing the causes of unpleasant sensations, we can prevent them. The skin of the hands cracks and peels when exposed to two main unfavorable factors - the environment and the state of one’s own body.

Allergies occur when exposed to negative environmental influences. Most often for household detergents - washing powder, dishwashing gels, sink cleaners. They contain aggressive substances that dissolve not only dirt, but also normal natural lubrication on the skin , causing it to peel.

Peeling from aromatic soaps is less common. Allergic peeling usually appears between the fingers.

Exposure of the skin to cold, wind, water, and active chemicals causes disruption of its normal condition. For example, an antibacterial wash disrupts the acid balance of the skin and causes it to peel. Incorrectly selected cosmetics have the same effect.

When exposed to drying climatic factors (wind, cold), redness first appears, then the skin peels off. If you have been out in the wind or cold for a long time without warm gloves, the skin on your hands may even crack.

With frequent washing and mopping with cold water, cracks appear on the fingers. As a rule, cracks are located near the corners of the nails and require treatment; their appearance is accompanied by painful sensations.

The second group of unfavorable factors are problems in a woman’s body, which are reflected on the skin of the hands by peeling and the appearance of cracks:

• Avitaminosis is a lack of vital vitamins and minerals. Often occurs in winter and early spring in the absence of fresh vegetables and fruits (where can you find vitamins in the spring?).
• Hereditary dry skin of the hands (dry skin on any part of the body requires nourishing care).
• Diseases (fungal infections can appear on the skin in the form of peeling).
• Taking medications (for example, after antibiotics your palms may peel).

What vitamins should I take for treatment?

Taking vitamins to treat dry hands is the best solution for any skin problem.

It is necessary to understand: few substances are absolutely digestible in nature. Taking vitamins means consuming them regularly, combined with nutrition. Then they can help the body restore the skin.

Provides metabolism in the body, which is why beneficial substances reach the skin and capillaries.

Pharmacy products: list of vitamin complexes

It is beneficial to take a complex of vitamins at once: this way the body will receive several essential substances, and they will complement each other. Vitamin complexes are also found in food products, but in pharmaceutical products they are contained in the required proportions and cannot lose their properties during the cooking process, unlike vegetables and fruits. You can take the following vitamins for dry skin:

Clay product

Aekol is a complex similar to Aevit. It is an oil solution of retinol and tocopherol. The drug eliminates inflammation, accelerates the healing of large and small injuries on the skin - ulcers, cuts, burns. In addition, Aekol has an antibacterial effect. Menadione, a synthetic analogue of vitamin K, normalizes blood circulation in the skin area. The complex will easily bring chapped and injured skin back to life.

Vitasharm includes retinol, , , , , . It can be used as a means of prevention and treatment of any skin ailments. But simple irritations or rashes can be a reason to prescribe Vitasharma. It can also help normalize the condition of nail plates if they break or peel. Drinking it is quite convenient - these are ordinary tablets that you need to take just one every day for four weeks.

“Woman’s Formula” combines various components - vitamins, minerals, and extracts from beneficial medicinal plants. This complex can be used both to combat diseases of the dermis and to generally improve its condition, support hair and nails, rejuvenate the skin and slow down age-related changes. You need to take the tablets three times a day, one at a time.

Tocopherol and retinol are fat-soluble substances. To be effective, they are produced in the form of oil solutions. These drugs are used externally. They have virtually no side effects or contraindications.

Such products are suitable for severe peeling and cracking. The oil is quickly absorbed at the cellular level, making dry skin soft.

The main components are retinol and tocopherol. Improves nutrition of dry skin, softens it. Menadione speeds up metabolism and increases the speed of healing. The action begins on the 3-5th day of use. A 100 ml bottle costs 120 rubles. There are no contraindications. Sensitive people may experience redness of the skin.

Retinol acetate

An oil solution of vitamin A rejuvenates dry skin, strengthens it, and increases its protective properties. When used externally, it is quickly absorbed. The effect is noticeable on the seventh day of use. The duration of use depends on the degree of dryness, minimum - 2 weeks. The solution is available in 10 ml bottles and costs 70 rubles. There are no contraindications or side effects for external use.

An oil solution of vitamin E protects dry skin from damage, makes it soft and elastic, and removes expression wrinkles. The effect is noticeable after 3-4 applications. The minimum duration of use is 10 days. A 15 ml bottle of solution costs 100 rubles. There are no contraindications or side effects.

redness, itching after taking a shower;

tightness, unpleasant sensations from touching the skin.

Quite a lot of people suffer from the skin on their fingers starting to peel and peel. Not everyone remembers that hands, like the face and body, also require careful care. If you do not pay proper attention to them, the skin on them will begin to dry out, quickly age and peel. At the same time, you should know that there are many reasons for peeling fingers. This could be a lack of vitamins, health problems, or exposure to any adverse factors.

Most people who suffer from dry skin won't need to talk about the main symptoms because they have to deal with them every day. The most common of them are:

• peeling,
• pale color,
• inflammation of some areas,
• pigmentation,
• irritation;
• cracking.

Dry skin occurs due to lack of water in the body

What affects the condition of the skin, makes it dry with flaky areas?

• love for sunbathing. And as a result - aggressive exposure to ultraviolet rays. You can choose a sunscreen face cream for every day in the article;
• frost, wind;
• the influence of cosmetics that contain alcohol and glycerin. If the air is dry, then glycerin begins to draw water molecules from the cells, thus drying out the dermis;
• air humidity (below 60%) also leads to dry skin;
• frequent bathing in hot water using alkaline soap;
• stress, smoking, alcoholism;
• In addition, various internal diseases also affect dry skin.

  

A mask with clay and vitamins A and E is very useful. The latter components should be in ampoules purchased at the pharmacy.

Take a couple of drops of vitamin, one tablespoon of olive oil. Then you mix it all with cosmetic clay. You should get a homogeneous thick mass. It must be applied to the face until it hardens completely. You cannot talk during the procedure. Since the mask will tighten the skin, and with facial movements the clay will simply fall off the face.

Remember that ampoules with opened vitamins should be stored in a cool and dark place.

We invite you to familiarize yourself with the most effective methods of treating dry seborrhea of ​​the scalp

EOS Hand Lotion

Hand lotion from an American manufacturer. Available in several types depending on the main flavor (berries, cucumber and flower petals). Deeply moisturizes the skin and saturates it with beneficial substances.

Contains a variety of shea, macadamia, almond and cocoa based oils. Absorbs quickly and easily moisturizes the skin. Can also strengthen nails and cuticles. In a short course of use, the epidermis is rejuvenated.

4. Neutrogena Nerwegian Formula

Contains glycerin and various oils. It is extremely quickly absorbed into the skin and has a rejuvenating and healing effect.

Double Breathing

Cream from Faberlic. Relieves fatigue and tightness from the skin of the hands. Protects against ultraviolet radiation.

Expensive, but extremely effective cream for dry skin. Intensively fights signs of aging, deeply and quickly moisturizes.

Indeed, often the cause of dry skin lies precisely in the lack of vitamins.

You can understand that the skin of your hands and body has become excessively dry by the following signs:

• tightness that worsens after taking a shower or bath;
• itching of the skin and even pain;
• peeling on the arms and legs;
• the scalp begins to itch;
• fingertips become rougher and tougher;
• lips begin to dry and hurt.

In later stages, dry mucous membranes may be felt. Then the eyes will experience discomfort. Therefore, as soon as the skin begins to peel and crack, you need to take action immediately.

Dry skin can be caused by several reasons:

• negative impact of the external environment (wind, cold);
• dry air at home;
• insufficient water intake;
• lack of vitamins A and E in the body;
• contact with detergents and other chemicals.

In addition, a person may have dry skin from birth. In this case, you should constantly use moisturizers. The same situation occurs in winter, when the cause of dryness cannot be eliminated. But you can protect your hands by wearing gloves or mittens when going outside.

You need to start fighting dryness as early as possible. After all, if the problem is neglected, the condition of the skin can greatly deteriorate. This will cause severe discomfort and pain.

There are several ways to treat dry skin on your hands and body:

• regular use of hand cream;
• nourishing masks with a moisturizing effect;
• taking vitamins.

Regarding the last point: you shouldn’t drink everything. You need to take vitamin-mineral complexes carefully so as not to exceed their maximum daily dose. First you need to determine which substances are missing in the body.

If the cause of dry hands is constant contact with detergents, you should continue to wear gloves when washing and cleaning. And if the problem arose due to dry air in the room, you can purchase and install a special humidifier.

The simplest thing you can do in the early stages of dry skin is to use a moisturizer. This should be done regularly, at least 2 times a day.

You can buy ready-made hand cream in the store. Or you can make your own moisturizer at home. It will consist only of natural ingredients.

Homemade cream recipe:

• take 3 tablespoons of beeswax;
• add a few tablespoons of Shea butter until the desired consistency is obtained;
• drop a little lavender essential oil;
• to stir thoroughly.

This cream should be applied to your hands at night so that it has time to absorb and moisturize the skin well. If the composition stains objects, you can wear cotton gloves on top.

There is another effective recipe for hand cream. To prepare it you will need:

• take pork and lamb lard in equal parts;
• melt them in a water bath;
• Pour the resulting mixture into a suitable jar.

This cream should be used in the same way as the previous one. It should be stored in the refrigerator.

It is recommended to do hand baths several times a week. Making them at home is very easy.

To prepare an oil bath, you will need to add 5-6 tablespoons of olive, lavender or sunflower oil to 1 liter of warm water. You need to keep your hands in this mixture for 15–20 minutes.

EOS Hand Lotion

• mix the following dried herbs in equal parts: dill, mint, sage, linden and chamomile;
• Place 2 tablespoons of the herbal mixture in a container and pour boiling water over it;
• Cool the solution to room temperature and place your hands in the bath for 15 minutes.

"Blagomin"

Creams: list and description

Gentle hand care includes the use of hand creams and oils. Many cosmetic companies produce creams to moisturize and restore hand skin.

Librederm

Russian cream containing large quantities of vitamin E, as well as glycerin and soybean oil. It relieves irritation from the epidermis, relaxes it and protects it from the negative effects of the environment. The cream is quickly absorbed and relieves unpleasant symptoms.

EOS Hand Lotion

Hand lotion from an American manufacturer. Available in several types depending on the main flavor (berries, cucumber and flower petals). Deeply moisturizes the skin and saturates it with beneficial substances.

Arabia Professional Cream Oil

Contains a variety of shea, macadamia, almond and cocoa based oils. Absorbs quickly and easily moisturizes the skin. Can also strengthen nails and cuticles. In a short course of use, the epidermis is rejuvenated.

Treatment

Solving the problem must be approached comprehensively. Hand cream alone is not enough, especially if cracks and bleeding appear.

At home, it is recommended to combine the intake of vitamin complexes with paraffin therapy procedures, the use of ointments, creams, oils and baths made from natural ingredients.

Vitamin complexes

To compensate for vitamin deficiencies, it is recommended to take specially developed vitamin complexes. Now in the pharmacy you can purchase options designed specifically for different categories of people.

Nutrition

Healthy nutrition is the basis of healthy skin. Products that contain vitamins must be included in the human diet.

Folk recipes

Any oil of natural origin can effectively moisturize the skin. To create the cream, you need to take olive, flaxseed, castor or sunflower oil and heat it in a water bath. You can add lemon juice to the cream. Afterwards, gauze or cotton cloth is soaked in oil and wrapped around the hands. To improve the effect, you can wear fabric seals. You need to keep it for 15-30 minutes. It is recommended to use until the condition of your hands improves.

A composition of glycerin and a solution of lemon water softens the skin (half a lemon in half a glass of water, add 1 tablespoon of glycerin). Rub into dry and clean palms. Instead of lemon, you can add 5-10 drops of ammonia to the water.

A mask made from chicken eggs and lemon helps with peeling and cracking. Whipped whites (1-2 eggs) must be added to squeezed lemon juice. The thoroughly mixed composition should be distributed over the palms and held for 15-20 minutes. After this, the mask must be washed off with warm boiled water and moisturize your hands with a rich cream.

Melted coconut oil (half a glass) should be mixed with 50-100 g of crushed fresh hernia. This mixture is mixed and left to infuse in a cool place. After 5-7 days, it can be used to remove peeling and cracks from the skin of the body.

The following products contain the necessary vitamins for dry hand skin: 1 tbsp. l. salicylic acid, half a glass of liquid honey and olive oil (can be replaced with coconut). All this needs to be mixed and infused in a water bath. The composition must be applied to a rag or napkin, which should be placed on your hands, and then wrapped in a towel. After 10-20 minutes, the compress is removed, and it is better to remove the remaining mixture with a cotton pad.

The image of a beautiful, well-groomed woman consists of many important details. This is a freshness and smoothness of the face with light, invisible makeup. A slender figure and clothes that correctly emphasize its advantages. Manicure, pedicure, successful hairstyle. The skin on the face, hands, and body should be clean and moisturized. This speaks of harmony throughout the entire body.

But it happens that, despite all the efforts to take care of yourself, the skin on your hands still dries and cracks. Sometimes small wounds even appear on them. How to deal with this problem, and what vitamins do our hands need?

If the skin on your entire body does not look its best, then you should seriously think about your lifestyle and special body care.

Possible causes of skin problems:

• stress;
• bad habits (alcohol, smoking);
• unhealthy diet (preference for fatty, sweet foods with the addition of harmful preservatives and dyes);
• ultraviolet;
• metabolic disease;
• frequent use of antibiotics;
• hereditary factor;
• fungus;
• sudden temperature changes.

It happens that for your skin to glow with health, it is enough to take the right vitamins both internally and externally. But first you need to figure out: what vitamins do the skin of your hands need to make them soft and tender again?

Vitamins are an integral component of the health and beauty of facial skin.

Vitamins are complex organic compounds, without which not a single biochemical process in the body can occur. A lack of vitamins leads to the development of various diseases and pathological changes, which often do not appear for a long time. And the first organ that signals disturbances in the functioning of the body due to hypovitaminosis is our skin. The lack of vitamins affects the dry type of epidermis especially acutely. The skin begins to roughen, peel and become susceptible to various irritations. Moreover, the lack of certain vitamins significantly accelerates the natural aging process of the epidermis. Therefore, it is so important to know what vitamins are necessary for dry skin, as well as how to use them correctly in home cosmetology.

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Dry epidermis: what are the reasons?

Dry skin can be the result of various factors. For example, often the dry type of epidermis is formed when metabolic reactions slow down due to the aging of the body. Very often, women get dry skin, as they say, by inheritance. Peeling and dryness of the dermis can be a consequence of excessive sun exposure. But most often, dry skin is a signal about insufficient activity of the sebaceous glands and a disruption in the flow of moisture from the blood vessels.

The use of cosmetics containing hormones has a detrimental effect on the condition of dry skin, since hormonal cosmetics lead to a decrease in the activity of the sebaceous glands. At the same time, the protective film becomes thinner, hydration is disrupted, and the evaporation of moisture from the deep layers of the dermis increases, which subsequently leads to its excessive dryness.

Dry skin can be recognized by the following signs:

• Rough surface of the dermis.
• Susceptibility to various types of pigmentation.
• Tendency to inflammatory reactions.
• Excessive skin tension, especially in thin areas.
• Peeling of the dermis.
• Lack of turgor and elasticity.

The problem of dry epidermis can be partially solved with the help of vitamins and multivitamin complexes, which are used both for external use and for oral administration.

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What vitamins are good for dry skin?

Dry dermis looks great at a young age. It is fit, has a smooth structure and a beautiful shade. It is not characterized by oily shine, enlarged pores and excessive rashes (acne, blackheads, pimples, and so on). But with age, starting from twenty-five to thirty years, the dryness of the dermis intensifies, the skin coarsens and becomes more sensitive to temperature changes and insolation. To reduce the feeling of dryness, you need to nourish the skin with vitamins that are responsible for biochemical processes in the dermis, its hydration, as well as the production of collagen and hyaluronate.

All kinds of hypo- and vitamin deficiencies have different effects on the condition of the face:

• A lack of vitamin A leads to decreased sebum production. And, consequently, the skin becomes excessively dry, painful and flaky. In order to remove visible manifestations of vitamin deficiency, try to eat more red and orange fruits and vegetables, as well as herbs and dairy products.
• A lack of vitamin C leads to a slowdown in the production of hyaluronate and collagen, therefore, wrinkles appear on the surface of the epidermis, and the oval of the face loses its clear outline. Such problems can be solved by increasing the content of citrus fruits in the diet, as well as rose hips, rowan, black currants and parsley.
• A lack of vitamin E contributes to the harmful effects of free radicals. You can make up for the deficiency with the help of vegetable oils obtained as a result of cold pressing, as well as cereals, milk and spinach.
• A lack of B vitamins accelerates age-related degeneration processes in the epidermis. Therefore, dry skin begins to lose its healthy color, acquiring an earthy tint with pronounced bluish areas around the eyes. Such a deficiency can be easily covered by consuming sufficient quantities of cereals, dairy products, and chicken eggs.

Maintaining the health of dry epidermis can be done in two ways: by eating foods containing the necessary organic compounds, or by applying homemade gels, creams and masks enriched with vitamin complexes to the skin of the face. But, of course, to achieve optimal results, both conditions must be met.

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Useful vitamin masks

For external use, you can use both oil vitamins, sold at your nearest pharmacy, and products containing them in sufficient quantities. The principle of applying masks for dry skin is the same as for other types of epidermis. First you need to cleanse the surfaces of your face, then apply a cosmetic product and, after waiting a certain amount of time, wash with warm water. But in order to more effectively combat dry skin, it is recommended to apply a nourishing cream to the surface of the face after the home procedure. Since the dry type of epidermis requires deeper hydration and nutrition than, say, oily skin.

• Mask with clay and vitamins A, E

This mask not only saturates the epidermis with vital vitamins, but also perfectly cleanses its surface, gently and carefully removing dead skin particles on the surface of the face.

Ingredients:

• Olive oil – 100 g
• Cosmetic clay – 20 g
• Vitamins A and E – two drops each

Mix all components until a homogeneous emulsion is obtained, heat in a water bath. Soak a cosmetic napkin in the resulting solution and apply to the skin, waiting twenty minutes. Soak the napkin in the emulsion again and leave it on your face for the same amount of time. After washing off the mask, lightly pat your face dry with a soft towel.

Opened ampoules with vitamins should be stored in a cool and dark place at a temperature not exceeding 10°C.

• Mask for dry skin around the eyes
• Lack of vitamin E is the cause of early skin aging. If you want to get rid of crow's feet and make the dermis around your eyes more elastic and firm, feel free to use this simple but effective recipe. Ingredients:
• Olive oil – 50 ml

Vitamin E oil solution – 10 ml

Mix both components and apply to the area around the eyes with soft, tapping movements. It is advisable to use this mask at night, removing excess product after twenty minutes with a soft cloth or cosmetic disc.

When removing masks applied to the sensitive area around the eyes, avoid strong mechanical impact on the skin, as this may cause it to stretch. The same recommendations should be followed when removing makeup.

vitamaski.ru

The best vitamins for hand skin

The best vitamins for hand skin

presented on the iHerb website.
Specially developed dietary supplements will help get rid of dry hand skin, make it smooth, elastic, and restore health. We recommend paying special attention to drugs from the brands Nature's Bounty, Country Life, Solgar and others. Want a 5% discount? Use promo code BRB255.

To keep your hands soft and velvety, it is important to choose the right product for washing them. For example, Foaming Hand Wash from Method, which gently and gently cleanses without drying or tightening the skin on your hands. In addition, it is worth noting the pleasant aroma. There are different scents available, so you can definitely find your favorite one.

Dry and rough hands can be combated with special creams that are available in the iHerb store. The most popular and effective of them are:

• Hand cream with argan nut oil, unscented from Madre Labs ( Want a 5% discount? Use promo code BRB255 ), which does not contain harmful components for the skin, has a balanced pH and is suitable for any skin. This cream intensively moisturizes and restores the skin of the hands, making it smooth and silky.
• Earth Therapeutics Gardener's Blend Hand Repair Protective Cream ( Use code BRB255 and get 5% off ) is formulated with natural plant extracts that soothe, soften, soothe and restore hand skin.

What vitamins does dry skin on hands and feet like?

Many women know first-hand what dry skin on their hands and feet is and what discomfort it causes. Unaesthetic appearance, dryness, tightness, itching, flaking - these are not all the problems that its owners face. Women's delicate heels especially suffer from a lack of moisture: they become covered with cracks and become rough. To hide this flaw, the fair sex has to give up light sandals and even in hot weather hide their feet in closed shoes.

How to get rid of dry skin and restore beauty and health? First of all, you should identify the cause of the problem and take measures to eliminate it.

What can cause dry skin

Dry skin can be genetically determined. With insufficient sebum production, the protective hydrolipid layer of the skin becomes thinner and becomes vulnerable. It is easy to damage. As a result, dry skin does not retain moisture well and may be more sensitive.

Don't confuse dry skin with dehydration. The second condition is temporary and fixable. In this case, the skin feels an acute lack of water and begins to compensate for this deficiency by increased production of fat (which is precisely what dry skin lacks).

The skin becomes dehydrated both due to improper care and due to weather conditions. Not only dry skin, but also oily skin can suffer from dehydration.

Inflammation and comedones are rare guests on dry skin, but a common story for dehydrated, oily skin.

A network of fine wrinkles appears prematurely on dehydrated, dry skin.

Vitamin deficiencies can be determined by the appearance of the skin © iStock

And now about the causes of dryness. If this is a symptom of a disease (for example, atopic dermatitis), then consultation with a dermatologist is necessary. We will talk about more common life situations. There may be several explanations.

The use of aggressive cleansers that destroy the hydrolipid layer of the skin.

Lack of moisturizing and nourishing care.

Exfoliating too often. Even banal shaving leads to irritation and dry skin due to damage to the hydrolipid mantle.

Extreme weather conditions (heat, frost, strong wind).

Low humidity in rooms with central heating. A typical problem in our latitudes is when the batteries are running at full capacity.

Dry skin

1. Feeling of tightness (cheeks, arms, chin, forehead, forearms, décolleté, legs and other parts of the body).
2. Peeling areas, early wrinkles. The skin is matte, the pores are almost invisible.
3. Redness, increased sensitivity to winter winds, cold air, cosmetics, fabrics.
4. The feeling of discomfort intensifies after washing.
5. Decreased elasticity, pigmentation.

Causes of dry skin:

1. The condition of the skin is influenced by both external and internal factors.
2. Unfavorable environment: aggressive ultraviolet rays, frost, wind, prolonged stay in rooms with dry air, emissions from industrial enterprises.
3. The skin can dry out due to malfunctions in the body: metabolic disorders (hormonal disorders, unhealthy diet), exacerbation of chronic diseases, age-related changes, vitamin deficiency (seasonal or chronic), imbalance of water balance in the body.
4. Improper skin care: low-quality cosmetics, regular hot baths, washing more than twice a day, hard running water containing a lot of chlorine, too frequent use of scrubs, alcohol-containing products, hard sponges.

How to determine if your skin lacks vitamins

Vitamin deficiency can be “diagnosed” by certain external signs of the skin. For example, with a deficiency of vitamins A and E, dryness and cracks appear in the corners of the lips, and the skin on the elbows becomes hard and rough. However, only a dermatologist can determine the true cause of these problems after receiving the results of the relevant tests.

You can now take tests for a lack of vitamins and microelements in any laboratory - but a specialist must decipher their results and give recommendations for additional vitamin intake.

By the way, the risk of vitamin deficiency is increased if you:

follow a strict diet;

have diseases of the gastrointestinal tract;

have crossed the age mark of 40 years.

Vitamins A, C, E, group B are good for the skin © iStock

Vitamins for dry body skin group B

From early childhood, everyone knows B vitamins, which are abundant in foods such as semolina and oatmeal, bread, potatoes, nuts and green vegetables. It cannot be said that this vitamin helps specifically against dryness and flaking of the skin, but it prevents aging and smoothes out wrinkles, making the skin more elastic. If you use it often, you will get a healthy complexion and a charming smile. Here are other foods containing this vitamin: rice, eggs, kidneys, liver, mushrooms, chicken, pork, bananas, avocado and cheese. In fact, the list could take a very long time.

What vitamins are good for the skin?

Vitamin C (ascorbic acid)

The benefits of vitamin C are evidenced by the frequency of its inclusion in cosmetic formulas. A powerful antioxidant, it reduces the negative effects of ultraviolet exposure, improves immunity, stimulates collagen synthesis, reduces inflammation and pigmentation. Champions in vitamin C content are sweet peppers, black currants, kiwi and citrus fruits.

Vitamin E (tocopherol)

Vitamin B5 (panthenol)

Panthenol is known as a reliable remedy for healing wounds and burns - but it is no less useful for moisturizing the skin. The best part: Vitamin B5 is not at all rare and is found in many foods, from egg yolks and bread to nuts and fish.

Vitamin H (vitamin B7, biotin)

This substance could easily compete with vitamin E for the title of “beauty vitamin.” Biotin is necessary to ensure the integrity of the hydrolipid mantle. As soon as there is a shortage of it, the protection weakens - the skin becomes dry, thin and dull, and a rash or peeling appears. The solution is to include dishes from liver, mushrooms, cauliflower and broccoli in the menu.

The lack of vitamins in the skin can be compensated by cosmetics © iStock

Vitamins for dry skin

Vitamin C. A very good antioxidant, renews cellular composition, participates in the formation of collagen, which gives the skin firmness and elasticity. It also strengthens the walls of blood vessels and improves blood flow. Thanks to this, cells and organs better absorb oxygen and nutrients. Accelerates the processes of hair growth and cell restoration, strengthens the immune system. The largest amount of this vitamin is found in:

• rosehip;
• black currant;
• grapes;
• grenade;
• citrus fruits;
• cabbage;
• green peas;
• young potatoes.

Vitamin A. Helps restore and maintain epithelial tissue, improves metabolism, slows down the aging process of cells, and helps get rid of age-related pigmentation. People get 50% of this vitamin from animal products:

• beef liver;
• egg yolk;
• butter;
• cottage cheese;
• cheeses.

The most useful vegetables:

• bell pepper;
• carrot;
• pumpkin;
• watermelon;
• tomatoes;
• apricots;
• greens, especially parsley.

Berries include black currant, rowan, rose hips and sea buckthorn.

Vitamin E. Makes the skin soft and elastic, protects against cracks. Slows down the aging process in the body, improves the supply of oxygen to cells, reduces fatigue, and dissolves blood clots. Contained in large quantities in:

• vegetable oils (sunflower, cottonseed, soybean);
• bread;
• cereals;
• broccoli;
• Brussels sprouts;
• any leafy greens;
• whole grains.

Vitamin H (biotin). Plays an important role in the synthesis of lipids, amino acids and nucleic acids. With its deficiency, dermatitis and skin depigmentation develop. Main sources:

Raw egg whites prevent biotin from being absorbed.

B vitamins. Promote the synthesis of essential acids, hematopoiesis, normal liver function, and the healing of ulcers. When there is a lack of vitamin, the skin is the first to suffer. Natural sources:

• meat and fish products;
• cheeses;
• almond;
• Walnut;
• strawberry;
• spinach;
• legumes;
• cereals;
• wheat.