The benefits and effects of oxygen facial masks
Water is the basis of oxygen, and cells need moisture. When there is not enough of it, wrinkles form, the skin becomes dry, flabby, and its color deteriorates. Oxygen-based cosmetic procedures trigger the skin regeneration process in the body. They stimulate the production of elastin and collagen - proteins that make the skin soft, elastic, and firm.
Oxygen masks are indicated for mature, aging skin. They effectively treat acne, pimples, and clean pores. They do not need to be used for healthy, youthful skin. The product should not be used on open wounds on the face: fresh scars, deep scratches. Poor circulation may also be a contraindication to the use of oxygen masks.
There is no oxygen as such in the product. The active substances are perfluorocarbons.
In contact with the skin, they split oxygen from the atmosphere into molecules and quickly saturate the cells with it. This gives an amazing rejuvenating effect.
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How does a breathing mask work?
Initially, the mask provides additional training for the respiratory muscles - both primary and auxiliary. The tropism of the cells responsible for gas exchange increases several times. In other words, your body's sensitivity to oxygen increases and you begin to absorb much more of it.
Few people know, and I myself didn’t know before, that in the respiratory organs there is something resembling a “dead zone”: not every cell of the system takes part in breathing, certain zones may simply not turn on, they already have enough oxygen. As soon as you put on a mask, your body immediately finds itself in a situation of severe stress and over time it begins to get used to it and adapt.
All cells take part in the respiratory process, even those that were previously “sleeping” work. As a result, you begin to absorb maximum oxygen. In addition, the body begins to train anaerobically. This is a very big plus for athletes who are used to working at a high heart rate - it will be easier for them to endure a similar state during competitions. This is because “high heart rate” is synonymous with “anaerobic threshold”.
Not everyone knows how to use it!
The training mask should be attached to the head using fastening elastic bands that are fastened with Velcro. In the kit you will find valves with membranes. According to the classics, there should be one day off and six input. Visually, the mask reminds many of a gas mask - but here the eyes are not closed - others say that it is like a construction respirator.
All parts of the breathing simulator can be easily cleaned: the sleeve can be washed by hand, the frame can be specially treated with an aerosol and blotted with a napkin.
The mask works on the following principle: when a person begins to breathe, due to the fact that the valves in the mask are closed, he does not have enough air.
The athlete is able to adjust the percentage of resistance, creating a simulation of being at different heights from 1 km to 5 km. Before classes, the mask is adjusted by simple manipulations of the membranes and valves. To simulate a height of 1 km, the membrane is opened and a valve with two pairs of holes is attached to it. To adjust the altitude of 2 km, a valve with a pair of holes is taken, for 3 km - with one hole. A height of 3.5 km is simulated by valves with 2 pairs of holes, while one membrane is inserted in a closed position.
To conduct your training at an altitude of 4.5 km, the valves must have a pair of holes and one membrane, it must be closed. For 5 km, install a valve with one hole and one membrane, which remains closed.
Some useful tips for you
- Before using the mask, I recommend that you still consult a doctor; this should be done by those who have any pathologies or health problems. Upon purchase, the buyer undertakes that he will use the mask only as written in the instructions.
- What can an athlete expect? Firstly, the muscles will be better developed, and all due to the fact that they will absorb less oxygen, this has a positive effect on their functionality. If you take into account running, cycling and skiing, then the mask will additionally increase endurance (in other words, despite the fact that you will be wearing a mask, running, riding and pedaling will be much easier). If we take into account martial arts, then, in all likelihood, there will be less acidification of the muscles during the fight.
- Before using the mask for its intended purpose, you should read the instructions and strictly follow all recommendations. It describes exercises, what you can do with a mask, as well as how to combine valves correctly. It is indicated how often you should practice. It is described what to do is strictly prohibited.
- During training, the athlete should not associate himself with his achievements. Despite many years of training experience, you cannot carry out hour-long circuit training with a mask. The less prepared you are, the less time your exercises should last. In everything and always know moderation, do not forget that the purpose of the mask is to strengthen the respiratory muscles. The main ones here are static exercises.
Regarding training principles
It’s worth noting that wearing a mask feels like you’re climbing high into the mountains, so your workout should be as calm as possible, in Pilates or yoga mode.
It is no coincidence that the instructions focus exclusively on static movements; active ones are completely contraindicated there. “But how can that be?” - you ask. In all advertisements, and on various videos like this:
we see athletes who exercise and, in particular, run wearing a mask. In this case, you see top-level athletes who are ready for short intense training on the verge of hypoxia. At the same time, they are constantly monitored by doctors.
Many novice athletes, not realizing “what this mask is for,” begin to completely imitate the advertising, thereby bringing harm rather than benefit to their health.
I think you have made conclusions for yourself and now you will definitely understand whether you need a mask and whether you will use it. Waiting for your comments. Don't forget to subscribe to the blog "On the Edge" and invite your friends! Bye!
Text - Agent Q.
Review: 10 Best Oxygen Mask Brands
There are many quality oxygen masks available in the market. 10 brands have proven themselves to be excellent.
Oxygen bubble mask pack
One of the top sellers. Well suited for daily care. Cleanses well, tones the skin, tightens pores, improves complexion. The mask is applied to the skin for only 5 minutes, but the result, as reviews on the Internet say, is amazing.
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Oxygen mask Faberlic
An online cosmetics option that really helps. After use, the face becomes elastic, soft to the touch, and smells pleasant. Recommended for oily and combination skin. The texture of the product is thick and adheres well to the face. The smell is floral, pronounced.
Korean BIOAQUA
An interesting cosmetic product recommended for dull, aging skin. Cleans pores perfectly. The mask comes in a convenient bottle with a pump and is easy to apply to the skin. In addition to oxygen, the composition includes extracts of seaweed and green tea leaves.
Beauty Style Face Mask
The company produces many variations of oxygen masks. Several other ingredients are usually added to the composition - vitamins, fruit extracts. The product helps to launch the process of skin rejuvenation in a short period of time, increases tone, elasticity, and removes deep wrinkles.
Elizavecca Milky Piggy
Mask with bubbles. The product contains charcoal, green tea extract and clay. Cleanses combination skin with enlarged pores well. The consistency of the product resembles jelly.
Oxygen mask Caolin
One of the most interesting and effective Korean cosmetics. Suitable for sensitive skin prone to rashes. The smell is neutral, the texture is thick and porous.
Shary charm
One package is designed for two applications. The product is affordable and effective. The mask is white, the smell is pleasant, a little liquid. Doesn't dry out the skin and washes off well.
Lumene
The product effectively treats dry skin and restores water balance. Great smell, thick consistency. The mask is easy to apply to the face and rinses off well. The product contains birch sap.
Thai mask Deoproce
Very effective foam product. Dermatologist approved. When applied to the skin, it pulls out impurities - sweat, salt, fatty deposits. All this oxidizes and comes out in the form of foam. The skin of the face comes to life: elasticity is restored, oily shine and blackheads disappear.
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A'pieu Stone peach face mask
The product is designed for deep cleansing of pores. After use, the skin becomes soft, smooth, and an even tone appears. Does not tighten or dry the skin. The product contains clay.
Homemade oxygen mask recipes
Oxygen masks can be easily prepared at home. Their base is hydrogen peroxide. By reacting with other ingredients, the substance releases oxygen, which rejuvenates the skin. 5 recipes for oxygen masks made at home have proven themselves to be excellent.
With oat flakes and chamomile
The mask is good for soothing sensitive skin. Recommended for problem skin with acne and acne.
Mix 25 g of crushed oatmeal with 15 g of white clay and 10 g of steamed chamomile flowers.
Grind the mixture in a meat grinder or coffee grinder. Add 15 ml of hydrogen peroxide and 100 ml of clean cold water. Mix and apply to face for 15 minutes.
Video recipe:
With almonds
An effective home remedy that perfectly nourishes the skin and restores its structure. The mask should be rubbed into the skin with light massage movements. After application, rinse with warm water and gel.
Grind 30 g of almonds and oatmeal. Add 15 g of cosmetic white clay.
Mix. Pour in 100 ml of water and 10 drops of hydrogen peroxide. Apply to skin for 15 minutes.
Shaving cream + egg white
One of the most affordable options. For preparation you will need a minimum of ingredients. The mask helps get rid of pigments, blackheads, and cleanses pores well. Suitable for oily facial skin.
Mix 15 g of shaving foam and the same amount of hydrogen peroxide. Add beaten egg white.
If the mass is too liquid, regular flour can make it thicker. Apply to skin for 20 minutes.
With avocado
The mask not only cleanses the skin well, but also nourishes it. The avocado contained in the product saturates the skin with beneficial vitamins and amino acids. Recommended for all skin types. Mix 30 g of avocado pulp, 10 drops of hydrogen peroxide and 30 ml of clean cold water. Apply to face and neck for 20 minutes.
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Video recipe:
With baby powder
Another affordable oxygen mask. Has a soft, gentle effect. Recommended for sensitive facial skin. After regular use of the cosmetic product, the skin will become soft, clean, without the slightest trace of acne and blackheads.
Take 30 g of baby powder and 15 ml of hydrogen peroxide.
Beat well until a white thick mass is obtained. Apply to clean facial skin, paying special attention to the nose and chin area.
Reviews
Olga, 40 years old
I wanted to try oxygen masks because the advertisements about them sounded very tempting. I took a couple of bags of Korean green tea. I have dry skin, but I didn’t pay much attention to this when purchasing. After application, the face began to feel very tight, the feeling was ambiguous: it seemed to be moisturizing, but maybe that’s how the pores behave. After washing, the skin became very dry and tight, so I used a rich, moisturizing cream.
Expert's comment: Sometimes during the purchase we miss some little things, but in fact they influence our choice. Be careful next time.
Inna, 33 years old
Initially, I read somewhere that you can restore softness to your heels using peroxide baths. The effect is really noticeable after the first procedure. Then I found out about an oxygen mask with it and decided to try it. The result was beyond my expectations! The skin became smooth, evened out, and refreshed. Of the above recipes, I used the first one. The combination of all the ingredients is so effective that I can’t even express my emotions in words.
Expert comment: It’s good that you appreciated the effectiveness of such an affordable product. Continue to use it for its intended purpose and share your impressions with us.
Irina, 36 years old
I bought myself a “Lumene Lahde” mask and did not regret that I immediately decided on a large volume. After the first procedure I was delighted, after the fourth or fifth I squealed with happiness. A fresh face, a pink blush appeared, fine wrinkles disappeared, deep wrinkles became less noticeable. Branded companies deservedly receive the respect of their customers.
Expert's comment: The company has really established itself as a professional brand. The forums are filled with positive reviews of its products. Remember to take breaks, carry out other anti-aging procedures to get the best effect.
Maria, 29 years old
My mother is simply obsessed with traditional medicine, testing everything she finds on the Internet. She is 55 years old and has been involved in this business for 15 years. It looks great on me; indeed, my skin is well preserved and does not fade. These homemade oxygen face masks from my mom get the highest ratings.
Expert comment: Often it’s worth trying just once and enjoying the result. and then you continue to use the product constantly. This is exactly what your mother did, appreciating all the delights of traditional medicine.
Reviews and results
Victoria, 37 years old I haven’t tried any masks! but the real effect came from Faberlic. Simply an excellent tool! The skin after it is elastic, clean, literally glowing.
Anastasia, 42 years old I used Shary charm on the advice of my girls for two whole months. I did it every day. The result is that I don’t see deep wrinkles or sagging on my face. The skin is soft and smooth...
Daria, 34 years old The unusual effect of the foam captivated me in oxygen masks! I love making them at home. I liked it best with avocado. Interesting composition. The skin after it turns out beautiful and smooth, very pleasant to the touch.
Svetlana, 50 years old I use only purchased products. A friend recommended a Korean oxygen mask to me. I tried it and literally fell in love with it. The complexion has improved, the skin has brightened, there is nothing hanging on the chin, I think I even look younger)).
