Foods for body skin elasticity

Skin Lightening Products

No matter how fashionable artificial dark skin may be, women have long wanted to be “all rosy and whiter.” Many fairy-tale heroines, from Cinderellas to queens, resorted to miraculous remedies for this purpose.

Nowadays, beauties have a whole scientific and industrial branch at their service, offering cosmetics for all occasions. But we will focus on the most economical methods of lightening using special skin products.

Skin is whitened in several cases:

• when they want to get rid of annoying freckles;
• to remove pigmentation;
• whiten excess dark skin;
• I just don't like the complexion.

Many products have a brightening effect:

• cucumbers;
• parsley (decoction);
• dandelion, bearberry, yarrow, licorice (decoction);
• juices of various berries;
• kefir, sour cream, whey;
• lemon;
• rice (decoction);
• essential oils (grapefruit, lemon, orange, mint, eucalyptus, tea tree).

The oil ingredient should be added to the mask one or two drops at a time.

Considering that masks made from skin lightening products dry it out, after washing your face you need to apply a nourishing cream.

Skin tanning products

A long-lasting, even tan suits both blond and brown-haired faces. The subtlety lies in the shade. Many people are willing to pay a lot of money to have a tanned look all year round, and not just in the summer. Because of this, cosmetologists have used tons of chemicals, inventing effective recipes for lotions and creams, someone else came up with a solarium - any whim for your money! Skin tanning products will help speed up the desired result.

Tanning occurs due to the formation of melanin in the skin. The amount of pigment increases in proportion to the dose of sunlight and irradiation time. Products must certainly contain substances that promote tanning:

• tryptophan, tyrosine (amino acids);
• beta-carotene (provitamin);
• vitamin E;
• selenium;
• lycopene (pigment).

These substances are contained in the following products:

• carrots (a glass of juice on the beach is a great choice);
• apricots (in season – 200 g daily);
• peaches;
• grapes;
• melon;
• watermelon;
• tomatoes;
• meat;
• liver;
• seafood.

What a tan “doesn’t like” is tea, coffee, chocolate, fatty and smoked foods.

It should be emphasized that skin products by themselves are not capable of causing a tan. However, such a diet enhances dark skin, strengthens the tan, and makes it natural. The skin receives protection from excessive solar radiation and aging.

Best Products for Smooth Skin

What are the best products for smooth skin that experts recommend? Is it possible to stay young and beautiful forever with the help of proper nutrition?

Dreaming of smooth skin, you need to exclude tasty but unhealthy foods and dishes made from them from your diet, replacing them with fresh vegetables, dairy products, and fruits. Avoid alcoholic and carbonated drinks and bad habits.

Of particular value for smooth skin are:

• fish, seafood (omega-3 fatty acids, zinc);
• citruses, red vegetables (vitamin C);
• orange and green vegetables (vitamin A, beta-carotene);

• nuts (vitamin E);
• whole grains, black bread (rutin, vitamins B, E, fatty acids);
• oils from plants;
• butter (a little);
• yogurt, kefir.

For smooth skin, it is useful to start each meal with fresh vegetables or fruits (600 grams per day). Bananas, grapefruits, kiwis, lemons, lingonberries, cabbage should be on the table every day, and three glasses of kefir (yogurt) should become the norm. A handful of nuts or two – seeds are also the best foods for smooth skin.

Such nutrition, along with other remedies, will certainly help your skin remain young, smooth, and beautiful.

source: ilive.com.ua Beauty and HealthFacial care

Skin tightening oil

Today's youth trend gives rise to a variety of cosmetic procedures and products. We often come across the belief that early start to work on skin elasticity is harmful. But it’s difficult to do any harm with care if you use natural fatty and essential oils. So at what age is it advisable to start lifting care? From the age of thirty, calmly include plant mixtures in your daily ritual that will increase skin turgor. Then you will approach the turn of forty years fully armed.

Popular components in the fight for youth and beauty of the skin are retinoids (synthetic derivatives of vitamin A). Their list of merits is long, ranging from solving acne problems to lifting effects. But they have contraindications that preclude their use: possible negative effects on pregnant and lactating women, and are also not recommended for persons under 18 years of age, since effects on the hormonal system cannot be ruled out. But what if a woman is breastfeeding or expecting a baby. And I always want to be beautiful.

Antioxidant Products for Skin

Antioxidants have a positive effect on the renewal of organs and systems at the cellular level. All nature is rich in them, and various fruits are rich in them to one degree or another. They are also present in food of animal origin. We offer a sample list of such skin products.

• Orange, bright yellow, red fruits (tomatoes, pumpkin, peppers, carrots, apricots). Contains provitamin A, which is responsible for skin cell renewal.
• Fruits and berries (kiwi, oranges, currants, strawberries). These storehouses of ascorbic acid strengthen blood vessels, take part in the formation of collagen, and “slow down” aging.
• Fish (mackerel, herring, sardine, salmon). A source of essential acids, vitamins A and D. Under their influence, wrinkles are smoothed out, the skin regenerates, becomes fresher and younger.
• Cottage cheese is not only a storehouse of calcium, which is so necessary for teeth and bones. It also contains powerful antioxidants selenium and vitamin E, which delay the inevitable, alas, process of natural withering for an indefinite future.
• The grain-legume group of agricultural plants contains silicon - a material for collagen, as well as various B vitamins. Their presence softens and promotes skin renewal. Wholemeal bread and cereals perfectly cleanse the intestines, which has a miraculous effect on the beauty of the skin.
• Green tea is among the best antioxidant foods for skin.

How to tighten your facial skin at home?

Unfortunately, not all women can afford regular visits to a cosmetologist, hardware procedures or plastic interventions to tighten the skin. And the years go by, and over time it loses its elasticity, becomes covered with a web of multiple wrinkles and noticeably sags. Therefore, it is worth paying attention to alternative ways to tighten your facial skin at home, using the most affordable, natural and safe products.

How to tighten sagging and tired facial skin at home?

High-quality lifting can only be achieved using an integrated approach, which includes the use of the following tools and techniques:

• natural oils;
• anti-aging masks;
• face massage;
• Facebuilding exercises.

The main thing is to follow the chosen course constantly, without interruptions. Of course, you shouldn’t expect instant results, but after 2-3 months of regular intensive care, the effect will be very noticeable.

Skin tightening facial oils

Essential and vegetable oils are often added to professional cosmetics, as they can surprisingly quickly restore skin turgor, saturate cells with moisture, vitamins and oxygen, improve blood circulation and lymphatic drainage, and smooth out wrinkles.

Recipe for a basic anti-aging cream based on oils

Ingredients:

• distilled or still mineral water – 50 ml;
• cocoa butter – 20 ml;
• grape seed oil – 10 ml;
• hazelnut oil – 10 ml;
• evening primrose oil – 5 ml;
• jojoba oil – 5 ml;
• solid beeswax – 9 g.

Preparation and use

Melt cocoa butter and beeswax in a convenient way, add vegetable oils, hot water and mix the composition well. After cooling, combine the mixture with essential oils.

It is better to use the resulting cream in the evening, after cleansing the skin.

You can enhance the lifting effect if you enrich the base mixture with the following essential oils:

• limette – 4 drops;
• fennel – 2 drops;
• neroli – 1 drop;
• rose – 1 drop.

If you need a day cream, then you should add the following esters to the base:

• geranium – 3 drops;
• vetiver – 3 drops;
• fennel – 2 drops;
• nutmeg – 2 drops;
• rose – 1 drop;
• bigardia – 1 drop.

Anti-aging masks to tighten your facial skin

In addition to daily care with homemade cream, special masks with a lifting effect should be made several times a week.

Recipe No. 1

Ingredients:

• gelatin – 1 teaspoon;
• water – 1 tbsp. spoon;
• small overripe banana – 1 pc.

Preparation and use

Mix gelatin with water. After 10-12 minutes, melt the swollen mass. Mix the viscous mixture with a banana, previously mashed with a fork or punched in a blender. Apply the mask to the skin, after 25 minutes remove the paste with a damp cotton swab, rinse your face with water.

Recipe No. 2

Ingredients:

• extra virgin olive oil – 1 tbsp. spoon;
• chicken yolk – 1 pc.;
• fresh lemon juice – 6 drops.

Preparation and use

Beat the yolk a little and combine it with the rest of the ingredients. Distribute the mask over the skin. After 20 minutes, rinse with water, first cool, then warm.

Recipe No. 3

Ingredients:

• citrus (orange, grapefruit, tangerine, lemon) fresh – 1 tbsp. spoon;
• clay corresponding to the oily skin content - 1 teaspoon;
• water – 1 teaspoon;
• liquid honey – 2 teaspoons.

Preparation and use

Mix clay with water to obtain a thick paste. Add honey and freshly squeezed juice to it. Apply the mask onto your face with a spoon, while doing a light massage. Wash off after 15 minutes.

How else can you achieve tightened facial skin at home?

The main reason for sagging skin is weak muscles. Therefore, the final, but very important, stage in home lifting is massage and facial gymnastics.

There are a huge variety of techniques for performing these procedures. At the beginning of classes, you should not experiment and try complex options, or use several types of massage and exercises at once. It is better to limit yourself to proven basic techniques.

The massage is performed by smoothing the skin with 2 fingers, with light pressure. Directions:

• from nostrils to temples;
• from eyebrows to hair growth area;
• from the center of the chin to the ears;
• from the submandibular zone to the lobes.

It is advisable to select exercises to strengthen the facial muscles individually, in accordance with the existing problems. Base:

1. Puff out your cheeks for 3-5 seconds. Exhale sharply.
2. Open your mouth wide and try to reach your chin with your tongue.
3. Tightening your muscles, pronounce the letters “u”, “i”.
4. Dynamically raise and lower your eyebrows.
5. Push the lower jaw forward, move it to the right and left.

Products for youthful skin

Beauty requires sacrifice. Therefore, let’s start “from the end”: let’s first sacrifice everything that is edible, but harmful, although very tempting in smell and taste. Next, we will diversify the menu with products for youthful skin.

Not useful

• canned food (meat, fish, vegetables, compotes);
• semi-finished products;
• shelf-stable dishes;
• oversalted and overly spicy food.

The skin literally screams for help when it peels, becomes dry and irritable, when its smoothness and elasticity disappear. These signals cannot be ignored, since at an early stage it is enough to make small adjustments to the diet to rid her of defects and restore health and youth. Regular skin products can do this task, provided you regularly use enough of them.

• One of the newest theories of early skin aging blames radiation and heavy metals. It is assumed that products, water, and air contaminated with radiation and harmful metals, entering the body, destroy it at the cellular level. The radicals formed in this case must be removed, which is successfully accomplished by the antioxidants inherent in the fruits, which are dark green and bright in color. There are a lot of them in green onions and lettuce, broccoli and olives, carrots, tomatoes and bell peppers. Green tea with honey is an excellent source of antioxidants.

Peeling and unpleasant dryness indicate that there is not enough vitamin A in the diet. There is a lot of it in red and orange fruits. It is absorbed with fats, so pharmacists offer a concentrated drug in the form of an oil solution. Vitamin A is also a regular ingredient in popular face creams.

Adsorbent products make their contribution to the fight against premature aging:

• raw vegetables, fruits;
• bran;
• porridges from different cereals.

A deficiency of polyunsaturated fatty acids leads to inflammation, wrinkles, loss of elasticity, and makes it vulnerable to adverse external factors. Fatty fish will fill the shortage: salmon, herring, tuna, mackerel, and from the plant group - nuts, seeds, olive and other oils. Nuts are generally considered products of eternal youth - for the presence of antioxidants and substances that accelerate renewal processes.

Vitamin C (ascorbic acid) is indispensable for the body, including the skin of the face. Without it, wrinkles appear much earlier than expected. A storehouse of ascorbic acid (vitamin C) - fresh fruits, pickled vegetables and fruits, fruit and vegetable juices. It is imperative to take into account that it does not withstand heat treatment.

• Biotin (vitamin H) can prevent sagging and restore freshness. It can be more than found in yolks, liver, milk, nuts, and brewer's yeast.

Protein deficiency is manifested by the formation of wounds and cracks that heal poorly. The natural process of skin cell renewal slows down. Fish, chicken, turkey, cottage cheese will cope with this problem perfectly. An important group of proteins are enzymes. They are destroyed by high temperatures, so they are preserved only in raw foods.

Essential oils for cellulite and skin elasticity

For the correction and prevention of cellulite, essential oils have 4 main directions:

- lipolysis - breakdown of fat cells; — lymphatic drainage – stimulating the outflow of fluid from tissues and removing toxins; — stimulation of blood circulation along the periphery, improvement of tissue trophism; – lifting – regeneration, stimulation of collagen synthesis.

Oils with a lipolytic effect include citrus oils, oils with a lymphatic drainage effect include pine and umbelliferous oils, warming oils include spice oils, and lifting oils include resin oils and floral oils.

In addition to similar properties, each oil is unique in its own way; this must be taken into account if several oils are mixed. Anti-cellulite essential oils can be used in massage mixtures or added to honey for a honey massage for cellulite.

Oils with lipolytic action (citrus fruits)

Lemon essential oil Smoothes and whitens the skin, removes age spots and freckles, and also eliminates the visible pattern of blood vessels. Eliminates various rashes. Has an effective effect against cellulite.

Tangerine essential oil Evens out skin texture and prevents the appearance of stretch marks if body volume increases. Prevents the blurring of body contours and the accumulation of extra pounds. Has a good effect against cellulite.

Orange essential oil Promotes the formation of collagen fibers that maintain skin elasticity. Removes toxins from the skin, reduces wrinkles and whitens. Makes rough skin softer. Reduces swelling, stimulates lymph flow, and has an excellent anti-cellulite effect.

Bergamot essential oil Refreshes and tones the skin.

Grapefruit essential oil Reduces weight and normalizes fat metabolism. It has lymphatic drainage and lipolytic effects and is used to treat cellulite.

Oils with lymphatic drainage effect (umbrella and pine)

Cedar essential oil Helps you look young and maintain a healthy appearance, increases skin turgor. It is a strong antioxidant, helps wound healing and promotes rapid regeneration. It is used in the treatment of cellulite and individual fat deposits. Cedar normalizes lipid metabolism, keeping the figure fit and slim.

Cypress essential oil Restores the elasticity of dry and aging skin, improving blood circulation. Helps tighten pores and smooth out skin imperfections. Has anti-varicose and anti-cellulite effects.

Pine essential oil rejuvenates the skin, increasing its barrier functions, smoothes out wrinkles. Helps normalize the physiological susceptibility of sensitive receptors.

Juniper berry essential oil The main property that the oil has is improving circulation on all layers of the skin. Helps remove free radicals and toxins from the skin. Has a powerful healing effect. Helps eliminate cellulite and stretch marks.

Cumin essential oil has anti-cellulite properties and is effective against metabolic disorders and obesity.

Fennel essential oil Helps eliminate skin sagging, promotes skin renewal, and gives the skin a homogeneous color. Makes the stomach, hips and bust elastic, this is a good remedy for “contouring” of the body and face.

Dill essential oil Helps eliminate swelling.

Oils that stimulate local blood circulation (spices)

Cinnamon essential oil A preventative against the accumulation of excess weight and the appearance of cellulite. Eliminates skin pallor. It is an anti-traumatic agent and heals bruises.

Black pepper essential oil Acts as a stimulant on the skin, but may cause irritation. Regenerates, tightens and rejuvenates the skin, making it fresh and soft.

Thyme essential oil is a powerful antiseptic, helps cope with weeping eczema, skin ulcers, infiltrates, herpes, scabies and lice. Eliminates skin itching, promotes wound healing, healing of insect bites, removes swelling, pain, burning and redness.

Clove essential oil Good for skin care. Helps eliminate acne and ulcerative lesions, furunculosis. Helps heal cuts, burns and bruises. It is a good way to tone up tired or aging skin. It has a warming effect and is used as part of mixtures for anti-cellulite massage.

Oils with a lifting effect (flowers, resins, etc.)

Sandalwood essential oil Makes the skin fresher, younger, and improves tone. Removes blurriness and sagging contours of the face and body. Helps relieve inflammation from the skin, removes roughness and dryness of the skin, and restores elasticity.