Diet for acne: what not to eat, proper nutrition, anti-acne products

Foods that cause acne

It is known that acne appears from poor nutrition, so you need to exclude from your diet some foods that increase the functioning of the sebaceous glands. Especially in the hot season, when sweating increases greatly, you need to monitor your menu. The human intestines are very sensitive to harmful products and irritation on the skin lets you know that some digestive problems have begun. If cosmetics and pharmaceutical products do not help get rid of rashes, then you should avoid:

• flour products;
• sweets;
• fats;
• carbohydrates;
• milk and dairy products;
• alcohol.

Any acne diet excludes fast food. Quick snacks, sandwiches, hamburgers and French fries will cause big trouble in a matter of days. Crackers and nuts generously sprinkled with salt and spices are also harmful, they disrupt the functioning of the sebaceous glands and lead to the appearance of undesirable effects on the face and throughout the body.

The main factors contributing to the development of a rash

Skin infection with purulent pimples progresses under the influence of the following processes:

• allergic reactions;
• overheating/hypothermia of the body;
• hormonal imbalance;
• lack of vitamins and minerals;
• disruption of the gastrointestinal tract;
• lack of sleep, overwork;
• improper cleansing of the skin of the face and body.

Quite often, acne treatment requires an integrated approach due to the impact of several irritating factors at once.

An anti-acne diet involves balancing the consumption of foods enriched with fiber and minerals. Foods such as fish, vegetables, fiber, zinc, protein, legumes, fruits and berries are a must on the road to recovery. Omega acids, vitamins A and E help the skin look healthy and well-groomed. To cleanse the intestines, it is recommended to eat lean meat, greens, cereals (except semolina), fermented milk products and diet bread as an alternative to traditional bread.

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You should completely avoid empty carbohydrates

It should be noted that if you have inflammatory diseases of the skin, you should not eat foods such as gluten-containing foods and milk. Cow's milk has a high content of lactose and sugar, which leads to increased sebum production; and gluten forms gluten, which interferes with the proper functioning of the intestines. Completely avoiding dairy products for acne and poor metabolism will help get rid of uncomfortable rashes on the face. Another important factor in the deterioration of the dermis of the face and body is smoking and alcohol, which cause intoxication and reduce the protective functions of the body. Experienced nutritionists strongly advise avoiding coffee when treating acne, since the caffeine content in it has a detrimental effect on liver function and stimulation of the production of the hormone cortisol, which is responsible for stress resistance.

Below we will consider prohibited products in more detail.

Diet for facial acne

Specially developed nutritional standards in addition to medicinal products help get rid of acne within one month. In addition, a person cleanses the body of toxins and loses several kilograms. An anti-acne diet is necessary if there are disorders in the gastrointestinal tract, with an excess of waste and toxins and with an increased consumption of refined foods. The diet must include:

• fresh vegetables and fruits rich in fiber;
• proteins;
• vitamin A, E, B;
• omega acids;
• selenium;
• zinc.

We must not forget about drinking plenty of water. During the diet and when leaving it, you need to drink at least 7 glasses a day. Proper nutrition for acne on the face will not only eliminate acne, but also normalize the appearance of the skin and improve complexion. A controlled exit from the diet will help maintain the effect for a long time, and in some cases, for life.

Gluten-free diet for acne

Many years ago, Dr. Frank Lipman developed a method for getting rid of acne. According to him, gluten has a very bad effect on the appearance of human skin, so eliminating it from the diet can quickly get rid of it. This will not be easy for bakery lovers. You can replace gluten-containing foods:

• corn;
• potatoes;
• buckwheat;
• quinoa;
• brown rice.

A popular diet for acne, the menu of which can be varied with cabbage, walnuts, blueberries, salmon, and avocado, gives results in just a week. In addition to an influx of vitality and relief from stomach problems, the skin noticeably clears, fat deposits melt and immunity increases.

Buckwheat diet for acne

The buckwheat diet for facial acne is known all over the world. It is not too strict, but still requires mandatory adherence to the diet, since even the slightest deviation from it can affect the result. Its duration is calculated from 7 to 14 days. It helps get rid of acne and eliminate greasy shine from the face. A sample menu looks like this:

1. Breakfast
   . Buckwheat porridge without oil, with minimal added salt. Black tea, sandwich with stale bread and cheese.
2. Dinner
   . Vegetable soup and the same salad. 100 grams of any boiled meat is acceptable.
3. Afternoon snack
   . Juice.
4. Dinner
   . Buckwheat porridge and boiled fish.

Kefir diet for acne

The best thing about this diet is that you can drink unlimited amounts of kefir, but it should be as low-fat as possible. This acne diet additionally includes green tea and mineral water. The duration of the diet should not exceed 7 days. For a more gentle regime, you can add fruits to your diet, but the result may change. Nutritionists advise combining kefir and buckwheat diets if a person cannot tolerate them separately.

Vegetarian diet for acne

This anti-acne diet may not always be effective. Giving up meat does not include giving up bread, milk and sweets. It turns out that toxins and waste will accumulate in the body, and naturally, acne will not go away. On the other hand, vegetarianism implies proper and healthy nutrition. In this case, people begin to eat raw fruits and vegetables, and it is this diet that gets rid of acne.

In other words, vegetarianism will only help if acne on the face appears due to stress, disorder of the body, poor diet and a large number of toxins. And in any case, herbivores will have to adjust their diet and exclude large quantities of sweets, carbonated drinks and bread.

First steps

Where to start on the path to healthy skin without acne and pimples? In order for proper nutrition to give results as quickly as possible, you first need to cleanse the body and give up some foods. It is necessary to get rid of food “garbage” in the daily menu, and then start cleaning.

Cleansing the body

It is periodically necessary to carry out procedures to get rid of toxins and blockages from the body. Cleansing is done not only to get rid of extra pounds, but also to improve overall health.

Every day, the human immune system resists negative external factors: viruses, bacteria, toxins, etc. A body free of toxins will be able to more easily cope with adverse effects.

Sources of clogging are:

• toxins of natural and artificial origin;
• food;
• poor quality water.

Basic Rules

Before you start cleansing your body, you need to make sure that everything is in order with your health:

• no exacerbations of chronic diseases;
• there are no problems with insufficient body weight;
• hemoglobin is normal.

The main principle of the procedure is not to harm or worsen health. To be on the safe side, you can consult with your doctor, who will tell you where to start and how to proceed correctly.

Cleaning program

There is a correct sequence of cleansing the body, following which you can achieve good and long-term results.

To date, many studies have been conducted in the field of health. It has been proven that 90% of diseases develop against the background of a clogged intestine. You need to start getting rid of the “garbage” from the colon.

Cleansing steps:

1. Intestines. You can clean it at home:

• Washing is done using an Esmarch pear, into which a decoction of herbs or a weak solution of potassium permanganate is poured. As a base, you can use salted water or the pharmaceutical preparation Fortrans. The procedure is performed up to five times with two-day breaks.
• Consumption of bran. In the stomach, fiber swells and acts like a “brush” as it passes through the intestines.
• Herbal decoctions. With the help of some plants you can have laxative, choleretic and other effects.
• Drinking freshly squeezed juices. Fruit and vegetable juices have a good laxative effect.

1. The liver is cleansed with folk remedies (herbs) and medications.
2. The stomach is cleansed with water and flaxseed oil, which are consumed on an empty stomach.
3. The kidneys are cleansed with fluid. You need to drink a lot of clean water.
4. A diet rich in vegetables will help keep your blood vessels healthy.
5. Joints. There are many options for normalizing the functioning of the musculoskeletal system and joints: proper nutrition, traditional medicine.

Starvation

The effectiveness of therapeutic fasting has been proven and tested by many people. There are examples of healing from serious illnesses using this technique. Fasting can “restart” the work of all systems of the human body.

But this method has contraindications:

• pregnancy and breastfeeding;
• oncological diseases;
• anemia;
• lung problems;
• nervous disorders.

Water as a guarantee of cleanliness and health

Water nourishes all cells of the human body. For good functioning of systems and organs, you need to drink a lot, not only when you are thirsty.

Benefits of water:

• cleanses the body;
• promotes weight loss;
• rejuvenates the skin;
• facilitates the digestion of food;
• relieves headaches and fatigue;
• improves kidney function;
• helps you concentrate better;
• prevents joint diseases;
• strengthens the immune system.

Thanks to its healing properties, water improves the health of the entire body, which has a positive effect on facial skin, which becomes clean and smooth.

Facial cleansing from acne by a cosmetologist. More details here.