Massage for nasolabial folds: in the salon and at home

Beauty, unfortunately, is very fleeting. Only hard work on oneself can prolong her life, which should begin long before the first appearance of age-related changes. Skin care should be comprehensive. An important component of preventive and therapeutic care is facial massage for wrinkles.

Which facial massage technique should you choose?

Fatigue, stress, and the first signs of aging negatively affect the appearance of the skin. These negative factors primarily affect the face. Historical documents relating to the life of the ancient Greeks, Arabs, and Romans mention different options for massage procedures.

Classic facial massage

Classic massage

The starting point for all types of massage is the classic massage. It does not require special skills and the participation of cosmetologists and massage therapists. A classic facial massage for wrinkles at home can be given to anyone by taking a comfortable position.

The massage is performed using various oils and fatty creams. Light rubbing, stroking, tapping are carried out along the facial massage lines:

forehead area;
eyes and eyelids;
nose;
cheeks;
lips and chin;
neckline

Lymphatic drainage massage

It is carried out along lymphatic drainage massage lines and helps remove excess fluid from facial tissues. Main stages of massage:

Rolling movements of the fingers, up and down, pass along the lateral lines of the neck. The movements are soft, slightly pressing.
Next, move to the bottom of the face. The same type of movements pass through the mandibular lymph nodes. The skin is not stretched or moved. Finish by walking down along the side contours of the neck.
Starting from the ears, with soft, rolling movements, pierce the middle of the cheek and the nasolabial area of the face. All movements are directed upward, towards the lymph nodes. They also finish by walking down along the side contours of the neck.
Lymphatic drainage facial massage
From the ear area, smoothly move your fingers to the lower eyelid. Then they return back to the ears, because the parotid lymph nodes are located in this area. The movements are repeated several times and again move to the neck.
The upper eyelid is also treated. From the area of the auricles through the temple, along the bone of the upper eyelid, they gradually move to the inner corner of the eye. The skin is not pulled or squeezed. Ends at the neck.
Next, massage the forehead area. From the ears, with calm rolling movements of the fingers, move to the center of the forehead and down along the lateral lines of the neck.

The same procedure can be repeated using the tapping technique.

Japanese Tsogan (Asahi)

Translated from Japanese, the word "Tsogan" means "creation of face." It is sometimes beautifully called “Asahi”, which means “morning sun” massage. Any woman can perform this massage at home.

Affecting the muscles, skin and even bones of the face, it helps smooth out wrinkles and provide an emergency tightening. Regularly turning to “Asahi” resets a woman’s “visual” age by 10 years.

Japanese massage is associated with the human lymphatic drainage system. Therefore, before the procedure, it is necessary to familiarize yourself with the location of the lymph nodes on the face and neck.

Japanese facial massage

Apply oil, moisturizer or cosmetic milk to clean facial skin. After the procedure, you need to remove this product with a napkin and wash with warm water.

This technique is based on extremely slow, flat pushes and slides.

They are performed with outstretched fingers or the entire surface of the palms. Sometimes the back surface of the third phalanx of the palm bent into a fist is used. During the session, it is recommended to sit or stand, keeping your back straight.

After working on a separate zone, the same finishing movement is performed. This is light pressure on the lymphatic points near the ears and subsequent movement of the palms to the collarbones.

Spanish facial massage technique

This type of massage appeared more than 30 years ago. The founder is a Spaniard, head of the Institute of Manual Therapy in Barcelona, Professor Enrique Garcia. His massage is based on a fusion of Western and Eastern techniques.

Spanish massage is performed only by specialists. The author of the method has developed a list of rules according to which the procedure takes place:

The movements are not repeated. The professor described more than 100 unique gestures.

Personal approach to the individual patient. Merging the energies of the patient and the doctor.
Using relaxing oriental music to achieve a feeling of pleasure.
Deep, but painless, effect on the epidermis of the face.
Spanish facial massage
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The procedure takes place in several stages:

neurosedative effects on the central nervous system are aimed at relaxing the client;
effects on the lymphatic vessels of the face;
work with the muscular system of the body;
impact on the patient’s vascular and central nervous system.

Modeling massage

Modeling massage is one of the types of Spanish massage developed by Professor Garcia. The main objective of this procedure is to tighten the facial muscles and tone the skin. The technique is based on an enhanced effect on the deep layers of the epidermis.

This massage causes moderate pain. For thirty minutes, the massage therapist guides the patient through the four stages of Spanish massage. The procedure begins with the décolleté, gradually moving higher to the forehead area.

Circular, fingering and stroking movements are used, directed from right to left, then in the reverse order.

You can perform a modeling massage yourself, but the effect will not be as bright as if you contact a specialist.

Point technique

Acupressure has been used in Japan and China for many centuries.

Acupressure facial massage

It is based on knowledge about acupuncture points on the human body. Each of these points has a clear relationship with a specific internal organ. Impact on facial points during massage promotes an increased release of collagen and elastin. Both components form the basis of the young epidermis of the skin.

You can do this massage yourself. To do this, you need to study the exact location of the points on the face.

Massage with spoons

An interesting facial massage for wrinkles at home is suggested to be done with spoons. This is the original technique of cosmetologist from Germany Rene Koch.

Home massage is aimed at eliminating particularly problematic areas: deep wrinkles, morning swelling, or bruises. It is believed that noble metals such as gold, silver or cupronickel have the most beneficial effect on the skin.

Facial massage with spoons

If you have a couple of spoons made of these metals in the house, you can use them. If not, then regular metal spoons will do. Spoon sizes range from coffee spoons to dessert spoons.

The main principle of this massage is the contrast of temperatures affecting the epidermis:

It is necessary to prepare 2 containers with cold and hot water. A pre-prepared herbal decoction (celandine, chamomile, mint) is also used.
Massage movements are performed alternately with hot and then cold spoons. The devices must be dry, so they are wiped with a towel.
Cold spoons are applied to the eyes. Cold is known to cause blood vessels to constrict, resulting in less bruising and swelling.
Use soft, pressing, circular movements along the main massage lines.
Each movement is repeated with heated devices, having previously lubricated them with cosmetic oil or honey.

Plastic massage and sculptural technique

Plastic massage is a unique sculptural technique that improves facial contours. This massage technique is called lifting without surgery. The procedure creates a powerful tightening effect.

This type combines the techniques of classical massage and well-known oriental practices. Cosmetologists suggest doing it after 25 years.

Sculptural facial massage

The procedure is based on special movements of the palmar surfaces of the fingers and the base of the palms. Massage helps smooth out facial wrinkles and restore facial contours. This massage is done after plastic surgery during the recovery period.

This massage is performed with fast and intense movements for 20 minutes. After which a lifting mask is applied. To achieve a lasting effect, doctors recommend 10 to 15 sessions.

Cryomassage

This is a massage using low temperatures. Beauty salons offer massages using ice or liquid nitrogen. The procedure is prescribed by a doctor for certain skin problems:

acne;
rosacea;
demodicosis;
problems in the functioning of the sebaceous glands;
inflammatory processes of the epidermis;
burns;
postoperative scars.
Cryomassage of the face in the salon

The procedure is carried out in a clinic using a cryo-machine. Depending on the problem, the cosmetologist selects the optimal temperature regime, which ranges from 0 to –160 degrees Celsius.

The effect is carried out by the applicator along the massage lines without direct contact with the skin.

At the same time, the top layer dries out, causing peeling and renewal of dead epidermis. Cryomassage, if desired, can be done at home. To do this, use a bag of ice, which consists of water or herbal infusion.

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Corrective massage

Corrective massage will help with the appearance of the first facial wrinkles. This type of massage uses the entire range of classic movements. At the same time, grips are added to problem areas where excess adipose tissue has arisen.

Main stages of the procedure:

after washing, cosmetic oil is applied to the face and neck;
moving from the center of the chest, they pass along the lymphatic lines to the armpits;
work on the double chin area;
knead the muscles on the back of the neck;
according to the movement of the lymph nodes from the chin they move along the front of the neck to the collarbones;
the lower part of the face and nasolabial region are massaged;
gentle effect on the area around the eyes;
stroking with light pressure on the brow ridges and the frontal region;
active kneading of excess fat layer on the cheeks;
final vibration strokes of the entire face and neck.
Facial massage technique

Shiatsu massage

This is a Japanese massage technique by Dr. Namikoshi. It is aimed at supporting tone and muscle circulation, which worsens after 30 years. In his method, Namikoshi uses finger pressure on acupuncture points of the face to activate the body's internal energetic forces.

To make Shiatsu at home:

It is necessary to study in detail the map of biologically active points of the face.
Massage against wrinkles with your middle or index fingers. Sometimes press a group of points with several fingers at once.
Moderate pressure, without additional movements, for 7 seconds.

Jacquet's plucking technique

This massage is performed according to the original method of the French dermatologist Leonardo Jacquet. The massage has a stimulating property and promotes accelerated regeneration processes that skin needs after 40 years. The technique is based on pinching, vibration and vigorous gripping of the skin.

The procedure is used for dermatological problems of the face:

acne;
scarring;
inflammatory processes of the epidermis;
acne spots;
hyperpigmentation.

To use this technique, massage therapists undergo training. Improper use of the plucking method aggravates existing facial skin problems.

Thai massage

Thai massage is an ancient method of rejuvenation. Both women and men turn to him. It helps fight fatigue and stress.

Thai massage with aroma oils

The massage technique is aimed at energy points and lines of the human body.

The procedure begins with cleansing and peeling, gradually moving on to the massage itself. Soft, stroking and tapping movements using aromatic oils are very pleasant and do not create discomfort.

Russian massage

Russian massage has been known since ancient times and is inextricably linked with the bath ritual. Well-steamed skin is kneaded, rubbed, stretched with energetic and strong movements. Russian massage is used for the whole body or individual parts. It is very close to the classic type of massage.

You can do Russian facial massage yourself:

Before the procedure, the skin is steamed with a hot damp towel;
then cream or oil is applied, talc is also used;
Performing classic movements, avoiding excessive pressure and stretching of the skin along the massage lines.

Vacuum technology

Vacuum massage has recently appeared in cosmetology. It involves the use of special devices: a vacuum massager, or silicone or rubber cans.

Vacuum facial massage

All these devices are commercially available, so you can do vacuum massage yourself at home:

cleanse the facial skin and lubricate with massage gel or cream;
remove air from the can by pressing on it.
place the jar in the middle of the frontal area, slowly moving it towards the temples;
move the jar vertically from the eyebrow arches to the hairline;
pass the transverse frontal fold with rotating gestures;
move straight up along the nose;
moving along the upper border of the cheeks to the temples, the area around the eyes is massaged;
walk around the orbit of the eyes;
move to the side and back lines of the neck;
stay at each point for no more than 5 seconds;
Reduce pressure if the skin is excessively bunched or tight.

Buccal massage technique

Author's French technique of certified cosmetologist Joëlle Siocco. The “buccal” term consists of 2 words of Latin origin (cheek and mouth). The massage is based on the effect on the back and inner side of the cheeks.

The essence of the buccal method is aimed at enhanced massaging of the facial muscles from the outside and inside the mouth. At the same time, blood flow to the vessels improves, tissue tone increases, and facial fat volume decreases.

Only the lower facial area is massaged. This method is very suitable for women who are struggling with excess weight. It is also used in post-rehabilitation practice after strokes.

Buccal massage technique

Myofascial massage

Myofascia is the muscles and connective tissue that envelop our organs, like a shield. Myofascial massage is aimed at restoring the flexibility of the fascia and accelerating lymph flow in the body.

After 50 years of age, during menopause, women experience congestion; a similar procedure will help cope with them. This massage can only be performed by a qualified specialist who feels the pinched, spastic areas on the patient’s body.

The massage lasts from 30 minutes at the first meeting and gradually reaches 2 hours in subsequent sessions.

The technique of performing myofascial facial massage involves active circular and displacement movements. Light pinching and stroking are used. Apply force to the area of the head, neck, and area behind the ears.

Honey massage

Honey massage is based on the healing properties of this product. It contains B vitamins, zinc, and polyphenols. Honey narrows the pores of the epidermis, cleanses and saturates the skin with oxygen, tones, and eliminates wrinkles. Honey facial massage can be done at home.

Honey facial massage

Honey is applied to clean, pre-steamed skin. It is easy to identify contaminated areas. These are the areas of the face where the honey is least absorbed. Such places are worked on most intensively. Massage with fingertips along the main massage lines, using light tapping.

Chinese massage

Chinese massage has a second name “qigong”, which means “control of vital energy”. The basis of massage is the activation of biological points in the body. Different types of movements are used: light pressure, clapping, rubbing.

Manipulations are carried out with the tips, phalanges of the fingers and palms. This massage is used at home to smooth out wrinkles on the face.

Chinese facial massage

Tibetan massage

The founder of Tibetan massage is considered to be the healer Chebu Trishe. He created the oldest handwritten source on massage. Tibetan massage is based on knowledge about energy points on the human body. Press on these points with your fingers, palms and even elbows.

Tibetan facial massage is done while lying on a hard surface. This technique uses active pressing and massaging movements.

How often should I use it?

How many times you need to massage depends on the type of procedure, tolerance and skin condition. Lifting massage for dry skin and skin with pronounced changes can be done twice a day, and the intensive course lasts 50 days. It is advisable to massage with vacuum cups once every 2-3 days: this will avoid the appearance of bruises and hematomas. How many times you need to do a sculptural massage depends on the strength of the work and tolerance: procedures are recommended to be carried out every 3-4 days, and the course should include no more than 20 sessions. The remaining techniques can be used daily if there is no discomfort after the session.

Cosmetologists recommend that women aged 25-30 undergo a maintenance intensive course of rejuvenating massage once a year. It consists of 10 sessions. With proper skin care, it is enough to do preventive procedures once a week. For women 31-45 years old, an intensive massage course consists of 15 sessions, and they are repeated once every 6 months. Maintenance procedures can be performed 1-2 times a week. For older women, 3-4 courses are recommended, which consist of 15-24 sessions.

There are several massage techniques to keep facial skin in good condition. They are well suited for home use because they do not require special skills and knowledge. You can master the technique in just a few sessions, and the effectiveness will not be inferior to salon procedures. Masseurs also offer at-home sessions that can be combined with a foot or upper limb massage. Before doing a facial massage, you need to cleanse the skin of cosmetics and impurities, apply cream or oil. And after that, it is recommended to lie down for 5-10 minutes with a nourishing mask. This will help restore normal blood circulation, relieve tension in muscle tissue and remove redness after working out. The regularity of sessions is selected individually and depends on the chosen massage technique, age and tolerance of the procedures.

Rejuvenating facial massage by zones

Natural skin aging cannot be avoided. However, a rejuvenating massage can slow down this process and improve the overall appearance of the face. To do a massage yourself, just follow simple rules: know manual techniques and study the main massage lines:

from the middle between the eyebrows: up to the hairline and to the sides to the temples;
along the upper eyelid, around the orbit of the eyes, to the inner corner near the nose;
from the middle of the eyebrows down the nose and along the cheekbones to the ears;
Using the middle and ring fingers, smooth out the naso-buccal grooves in a circular motion;
from the corners of the lips along the cheeks to the ears;
up the neckline, across the double chin line and down the sides of the neck.
Facial massage by zones

A light facial massage based on classic techniques that you can do yourself:

Nasolabial folds. Using the tips of the index and middle fingers, press and tap the nasolabial folds in a circular motion.
" Crow 's Feet" . The “moving eyelid” is tapped with finger pads and pressed gently. Move from the outer edge to the inner edge and in the opposite direction. They also pass over the motionless eyelid. You should not make circular movements that can stretch the delicate skin around the eyes.
Oval face lift . Here they use smoothing movements. The backs of the palms are drawn up under the line of the second chin, moving towards the ears. And they descend with the inside of the palms along the side contours of the neck.
Smoothing wrinkles on the forehead . Pass from the eyebrow fold to the temples, outlining a semicircle, using the entire surface of the hand.
Lifting the corners of the lips . Move from the nasolabial fold to the middle of the chin. And from the corners of the mouth to the ears. All types of movements are used: pressing, tapping, sawing, fine vibration, rubbing. Then, the skin is stretched and tightened between the fingers.
Cheeks and lower face . Move from nose to ears. The following movements are used: spiral, rubbing, circular, plucking, tapping. The skin is tightened and stretched between the phalanges of the fingers.
Modeling the neck . Here they use smoothing movements. The backs of the palms are drawn up under the line of the second chin, moving towards the ears. And go down with the inside of the palms along the side contours of the neck.

The most effective techniques

In modern cosmetology, there are a huge variety of types of massage techniques. They are all good and effective in their own way:

Vacuum. It is considered very effective for eliminating swelling, scars and age spots, and improving blood circulation. There are two execution techniques: static and kinetic. In the first case, cups are placed on problem areas for a certain time, massage cream is not used. Kinetic technique is the movement of cups over skin lubricated with massage oil. Kinetic can be done at home, static is better in the salon.
Pinch massage for Jacquet. The result in the form of smoothing out wrinkles is achieved using pinches of varying intensity. This is a complex technique, and doing it yourself can lead to the opposite result, so it’s better to do it in a salon.
Sculpting or plasticizing is called non-surgical lifting. This technique requires knowledge of anatomy and should only be done by an experienced specialist.
Kobido. It is 500 years old and has been passed down from generation to generation by selected masters. It is considered one of the most effective. The effect is not on muscles or skin, but on energy meridians and acupuncture points, harmonizing human Qi energy. Massage techniques are numerous and varied; needless to say, it should be done by a professional.

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For wrinkles around the eyes

Cryomassage has a good effect in the fight against crow's feet. Using two ice cubes, make smoothing movements along the massage lines around the eyes. The massage for wrinkles around the eyes lasts no more than 5 minutes, it is carried out very carefully, without stopping at the points, so as not to overcool the thin skin of the eyelids. You can freeze herbal decoctions with a few drops of essential oils.

This type of rubbing will allow you to remove not only wrinkles and crow's feet, but also overhanging eyebrows and bags under the eyes. Do it for 7-10 sessions with breaks, 5 times, unless otherwise stated:

Place your fingers on your temples. Do 10 circles clockwise.
Using gentle pressure, move your fingers from the temple to the nose along the bone below, reach the inner corner of the eye, then to the area under the eyebrow and back.
Lightly press first the lower, then the upper eyelid with your fingertips.
Walk over the area around the eyes with light tapping fingers - 10 circles.
Place your finger with the edge on your temple so that the nail is directed towards the hair, turn your finger over to your nose. With these movements, make five approaches towards the nose along the bone under the eye. Do the same above the eye from the inner corner of the eye to the temple under the eyebrow.
Lightly press the area near the outer corner of the eye 10 times, move along the cheekbone with rolling movements to the inner corner, make 10 pressures. Go back under the eyebrow in the same way.
Pass under the eyebrow from the nose to the temple with circular rubbing, then back along the top of the cheekbone.
Repeat the previous technique with patting movements.

For forehead wrinkles

The simplest massage for facial wrinkles on the forehead can be done independently, during morning or evening care: apply the cream to the area being worked on, using circular movements of your fingers to easily rub it into the skin along the massage lines. Massage with cupronickel or silver spoons is very effective against longitudinal frontal wrinkles. Daily rejuvenating procedure:

Make stroking movements from the center of the forehead to the temples 10 times.
Index and middle fingers above the bridge of the nose, move in a circular motion to the temples 5 times.
Place both palms on the forehead (one above the other), move the skin in different directions 4-5 times.
Using pinches, move from the center of the forehead to the temples, then also tap 5 times from the center to the temples.
Finish with light pats on the forehead.

Anti-aging

A very good anti-aging effect is achieved after a session of myofascial massage. This is a deep massage for rejuvenation, in which the master acts on the fascia - the connective tissue covering the muscles. By breaking muscle tension, the specialist returns the muscles to a relaxed position, smoothing out wrinkles. The plucking technique helps to effectively improve skin tone and tighten the oval of the face.

One of the most effective anti-aging massage techniques is the Spanish massage of chiropractor Enrique Garcia. The technique is based on relaxation of deep muscles and the patient receiving pleasure during the session. The method uses more than 100 techniques, never repeated, this guarantees the absence of addiction and a good muscle response, as a result - improved skin color and texture, elimination of wrinkles.

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Devices for home rejuvenating massage

In addition to manual massage, various devices and specialized devices are used. There are many models on the market for face correction at home:

devices based on laser beams, ultrasonic;
devices that create high-frequency pulses;
devices operating on microcurrents;
skin cleansing devices: exfoliating, vacuum;
vibrating massagers.
Hardware facial massage

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Massage for different skin types

When it is necessary to solve aesthetic problems, women resort to massage. For treatments to be effective, they must be tailored to your individual skin type.

Dry skin requires nutrition and constant hydration, so self-massage of the face at home is carried out using vitamin-rich creams. They are necessary to stimulate regeneration processes, saturate cells with nutrients and give the skin a fresh and radiant appearance. When carrying out cosmetic procedures for dry skin, kneading and deep rubbing techniques are usually used, and the remaining cream after the session is removed with a dry soft cloth.

If the skin has an oily sheen, then it does not need additional nutrition, and the massage is carried out without the use of creams. They can be replaced with light serums or lotions. The main goal of massage for oily skin is to restore the movement of biological fluids and metabolic processes in cells, so more attention is paid to tingling and vibration effects.

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Self-massage with oils or lotions is equally suitable for normal skin, but for combination skin it is necessary to combine auxiliary products. A facial massage with ice is universal: it improves skin tone, tightens the facial contour, relieves signs of fatigue, reduces the appearance of fine wrinkles and returns a fresh look to the face.

Preparing for the session

Before performing a facial massage at home, you need to prepare your skin. The first stage is removing makeup, then washing with warm water using a mild tonic or milk. If time permits, you can steam the skin by taking a bath or breathing over a bowl of hot water. This will allow the creams to quickly absorb and make the fabrics more pliable for processing.

The second stage is the application of a cosmetic product: oil, serum, cream, lotion or gel. The product must be absorbed to prevent stretch marks from appearing during the massage.

Contraindications

Regular procedures will quickly and effectively get rid of cosmetic problems and skin changes that occur with age. Despite their versatility, massage sessions have contraindications. These include:

Herpes;
Warts or large moles at the treatment site;
Damage to the skin;
Fragility of blood vessels;
Poor blood clotting;
Hypertension 2 and 3 degrees;
Fungal diseases;
Oncology;
Dermatosis, sinusitis, sinusitis and inflammation of the facial nerve;
Allergic reaction.

If your body temperature is elevated, it is recommended to refrain from massage procedures. Temporary restrictions also include Botox injections. Massage can be done only a month after the injections. For vessels located close to the surface of the skin, any massage technique is prohibited.

For whom massage is contraindicated?

In some cases, a tightening massage procedure may be prohibited.

If there are fresh wounds, deep scratches or other damage on the face, then it is better to postpone the session.

Mechanical impact on damaged areas of the skin can aggravate the situation and lead to complications.

You cannot perform a rejuvenating massage in the following cases:

a large mole adorns the face (accidental injury to a mole can cause a cancerous growth);
there are warts on the skin;
not long ago, the skin underwent a salon procedure (the skin is still too vulnerable, not ready to receive a massage);
there is a stitch on the face after surgery (after surgery on the face and neck, at least five months must pass before you can begin to massage this area);
hemophilia;
infectious rashes on the face;
ulcers, large pimples, acne in an advanced stage.

People who suffer from increased intracranial and blood pressure, vascular rosacea, or individual intolerance to the effects on the facial skin should be more careful with self-massage