Regardless of age, every woman wants to look young, fresh and attractive. Lifting massage will help eliminate small expression wrinkles and give the skin an elastic appearance. The procedure stimulates blood circulation well, restoring healthy color to the skin and muscle tone.
Many cosmetologists advise, before using a massage procedure, to perform simple exercises at home to prepare the body before lifting. The exercise we will demonstrate to you improves blood circulation in the face and neck. This means the result of the procedure will be more noticeable.
So, a simple exercise to prepare:
- lie down on your back;
- stretch our legs;
- lift the body up;
- then we move our legs behind our head;
- We try to straighten our legs and reach the floor with our fingertips.
This exercise quickly tones the body and improves blood circulation.
The procedure will help restore youth to your skin
Modeling massage: what is it?
Modeling massage differs from the healing technique of manual influence on certain areas of the body. Here, a special set of intensive manipulations and impacts is applied to problem areas of the body or face, the goal of which is to reduce the volume of subcutaneous fat. The procedure stimulates lymph flow and blood flow, metabolic processes are enhanced, toxins and wastes are naturally eliminated, as well as other breakdown products of substances throughout the body, and not just in the treated area. This leads to the elimination of swelling of the area where the treatment was performed, and, as a result, a decrease in body volume and a slim figure.
Modeling massage is used in cases where exercise and dieting do not give the desired result or you urgently need to get yourself in order, and there is not enough time to regularly visit the gym. Impact areas include the stomach, back, sides, forearms, buttocks, knees, etc. The manipulations are superficial and affect the fat, which is why they are often called manual liposuction. Modeling massage is carried out in courses of ten or more sessions (the duration is determined by the master), but after the first procedures the first results are noticeable: volumes decrease, the body and skin become denser and more elastic. After completing the course, up to ten centimeters of fat in the treated area can be lost.
Before the session
Before you begin the massage, you need to do a little preparatory work:
- Remove ear and neck jewelry.
- Hide your hair under a special cap.
- Wash off your makeup.
- Using the scrub, thoroughly cleanse your face.
- Apply a pre-selected massage product. It can be oil, modeling cream or gel. Many practitioners prefer to use talc because it provides greater contact with the skin.
- If you are giving yourself a massage, remember that your hands should be clean, dry, and your nails short.
The psychological attitude towards the procedure is also important: complete relaxation, the absence of negative thoughts, and a comfortable environment will enhance the rejuvenating effect.
Effect of the procedure
You can achieve truly good and lasting results from working on your body through exercise and a balanced diet. However, even without grueling training, you can achieve the desired effect. Manual influence on problem areas is compared with the procedure of mesotherapy or filler injections. In just eight to ten sessions, you can achieve results that are usually obtained in several months of training. The manipulations deeply work the muscles, relieving tension and stiffness, providing a general therapeutic effect.
Modeling massage improves blood circulation and improves skin elasticity. It becomes smoother, more beautiful, and regenerates faster. Facial massage is indicated for all skin types.
The effects of corrective massage include:
- Skin tightening;
- Elimination of stretch marks;
- Reducing the appearance of cellulite;
- Removing excess fluid from the body;
- Reducing body volume;
- Elimination of heaviness in the legs, fatigue.
The effect of completing the course depends entirely on the professionalism of the specialist performing the procedure. It determines the number of sessions required, the intensity of the impact, and a set of manipulations that depend on the general condition of the body.
Varieties of techniques
There are many types of modeling massage. Most of the techniques are very difficult to repeat at home, even after watching an instructional video. But you can safely try the classic technique we described above on yourself at home.
Italian
This type of massage is also called “gin”. He owes his popularity to Deborah Brichey. You need to press on certain points, which promotes the production of elastane and collagen. The developed technique is perfect for self-massage. Performed in a sitting position. The palms are used, the hands are connected in a certain way.
The course is several times a year for 5 sessions.
Spanish
This massage technique was invented by Enrique Garcia. Manual treatment of the skin improves lymph flow, restores the skin and promotes the formation of immunity. A special feature of the stated massage technique is that the same type of manipulation is not repeated twice, so it will be very difficult to perform such a massage on your own.
The massage course consists of 10 procedures. It is recommended to take several courses per year. If there are serious age-related changes, it is best to increase the number of sessions.
It is very difficult to recreate the movements of a master of this type of massage, so performing it yourself at home is not recommended. The cost of a procedure in a specialist’s chair in Moscow salons starts from 2,000 rubles.
Manual
Manual facial massage is performed exclusively by a specialist with a medical education. It will work well on each area of the skin along special lines, which will allow the lymph to be properly distributed, activate blood flow and tone the muscles. It should be noted that the hands of a specialist not only affect the upper layers of the epidermis, but also affect the subcutaneous fat and contribute to the formation of muscles. So forget about plastic surgery, because there is a fairly effective way to perform a facelift.
Moroccan
This type of massage comes from the hot African country of Morocco. It is aimed at forming a pronounced facial contour, with special attention paid to the “double” chin area, cheeks, nasolabial hollows and forehead. The master acts on the skin with the pads of the fingers (mostly the thumb), as well as the edge of the palm. For massage, it is recommended to use various oils (jojoba, olive, argan) to improve the gliding of your hands.
A massage course of 10–12 procedures is considered effective, while the session itself lasts about 50–70 minutes, because every area of the décolleté, neck-collar area and face is actively worked out.
Types of corrective actions
Modeling massage can be local or general. Local exposure is performed in cases where it is necessary to reduce volume in a specific area, while during general exposure the entire body is worked from the crown to the toes. Depending on the area of treatment, the time of one session also depends, which can reach one and a half hours.
Increasingly, women are turning to specialists for facial massage in order to increase turgor, elasticity, relieve puffiness and rejuvenate the skin. Thanks to the effects, the cells are filled with oxygen, which promotes the production of collagen and elastin. If you are interested in this topic, then here, if you wish, you can find out more about modeling massage https://float-tishina.ru/korrektirujushhij-massazh/. Thus, you can get rid of fine wrinkles, bags under the eyes, nasolabial folds, sagging muscles, irregular facial contours and many other signs of natural aging. Evidence of the effectiveness of facial modeling massage before and after completing the course is freely available on the Internet.
Indications for use
This type of massage is indicated for:
- presence of a double chin;
- puffiness and the appearance of unpleasant blue circles under the eyes;
- strongly pronounced nasolabial folds;
- impending century;
- loss of healthy and even color;
- the presence of wrinkles in the forehead, lower eyelid and above the upper lip;
- drooping corners of the lips and eyes;
- jowl formation;
- sagging neck and sagging cheeks.
After using special techniques, your skin will become elastic and tightened. The oval of the face will be corrected, the cheekbones will stand out, and the eyebrows will be pulled up a little, opening the eyes. The visible result is already noticeable after 2-3 procedures.
Important point! No matter how hard we try and use high-quality skin care cosmetics, after 30 years, and in some cases even earlier, the first signs of aging begin to appear on the face - facial wrinkles, swelling, peeling, and sagging of individual areas of the skin. If you regularly attend massage sessions, you will be able to train your muscles so that age-related changes will bypass you.
Massage techniques
The salons offer different types of modeling massage. The most popular and effective include:
- Spanish - most often used to combat cellulite. When exposed directly, it helps get rid of facial wrinkles, swelling and muscle tension;
- French – to eliminate sagging buttocks, thighs, and abdomen. Helps increase the rate of fat breakdown and increase skin elasticity;
- European – for rejuvenation and lifting of the skin of the face and body.
The procedure is painless and does not cause discomfort. To facilitate the sliding of hands over the skin and enhance the impact of manipulation, special auxiliary products such as oils, creams, lotions, medicinal serums and even honey are used.
Features of the technique
Regardless of the technique used for modeling massage, it has a number of features:
- does not cause pain - you only get relaxation;
- light stroking of the skin is carried out, although it may seem to the patient that the master is touching the dermis with a feather - in fact, the deep layers of the epidermis are affected;
- very often a modeling massage in a salon is developed individually for the problems of each client;
- upon completion of the course, maintenance procedures are required 2 times a month;
- The session does not take more than an hour.
There should be no pain when performing movements. If your master assures that this should be the case, run away from him, since such a technique does not provide for such consequences during and after the impact.
Rules for performing massage:
- Before starting and after completing the procedure, you need to stroke the skin.
- The master performs circular movements. To do this, use the fingertips and the whole palm.
- It is necessary to alternate weak pressure with more intense ones, while the person should not experience any pain.
- Movements are always carried out in one direction - from the middle to the edges of a particular area.
You should know! Manipulations with skin should take place strictly along the lines. If you have problems with the upper and lower eyelids, move from the inner corner of the eye to the temple, from the outer corner to the inner just below the brow ridge. If you want to smooth out wrinkles on the forehead, walk from the middle of the forehead along the brow ridges. And if your task is to eliminate a double chin, do pinching from the center to the ears below the jaw.
Contraindications
Since modeling corrective massage directly affects the human body, including the deep layers of subcutaneous fat and muscles, the procedure is not suitable for everyone and there are contraindications that make its implementation impossible. These include:
- Pregnancy at any stage;
- Lactation;
- Varicose veins and capillary networks;
- Presence of cancer;
- Various viral infections;
- Skin diseases, rashes, ulcers, pustules, pimples, burns.
In pursuit of a beautiful body, there is no need to hide the presence of any health problems from the specialist. This is fraught with the occurrence of problems in the future or aggravation of existing ailments. It is especially important to take this into account for pregnant women, since the impact on the abdominal muscles can lead to irreparable and disastrous effects.
Modeling massage is the most convenient, fastest and inexpensive way to prepare your body and face for the beach season, various celebrations and events in a short time. The first results are visible after several procedures and after each session they only intensify. After completing the full course, the body becomes slim, elastic, symmetrical and proportional.
The benefits and effectiveness of the technique
The famous Ushakov dictionary defines modeling as the processing of any surface, the creation of a new image, texture. This interpretation perfectly reveals the essence of modeling massage.
His techniques manage to influence deep-lying muscles, and at the same time:
- Improve blood circulation in tissues.
- Activate lymph movement.
- Establish metabolic processes at the cellular level.
- Remove excess liquid, decay products, impurities and toxins.
- Increase the flow of nutrients and oxygen.
- Eliminate spasms and tension.
- Strengthen muscle fibers, give them flexibility and elasticity.
- Stimulate the production of elastin and collagen.
As a result of these changes in the internal structures, the patient’s face is transformed before our eyes:
- The oval acquires clear contours.
- The double chin disappears.
- Sagging areas are tightened.
- The drooping corners of the mouth and drooping eyelids are lifted.
- Wrinkles are smoothed out.
- Dark circles under the eyes disappear.
- The skin becomes smooth, elastic, with a healthy tone.
Although a full massage course includes at least 10 sessions, visible lasting results appear after the first of them. This was proven in practice by the author of the French modeling technique, Pascal Coche. Having worked only on one half of the patient’s face, he immediately compared her condition with the other, unaffected part. Even the most convinced skeptics recognized the presence of visible changes and were convinced of the effectiveness of the procedure.
Basically, facial modeling is recommended for mature women who have already experienced age-related changes in their skin, fatty tissue, muscle fibers, and hormonal levels.
But you shouldn’t wait for deep wrinkles to appear: as a preventive measure, the procedure is suitable even for girls over 25 years old.
Lifting massage at home
You can also achieve good results with self-massage. In this case, the movements should be very gentle: make “figure eights”, massage your face clockwise, lift your cheeks with four fingers, and slide your thumb over the skin in soft circular movements towards the eyelids. Watch the video of facial lifting massage to get it done right. It is advisable to combine self-massage with rubbing in strengthening preparations: gels, creams, oils.
Caution - danger
There are situations when lifting massage cannot be performed. Among the contraindications are the following:
- Inflammatory processes;
- Acne or any rash;
- Strongly protruding vascular network (rosacea);
- Open wounds, burns;
- Increased body temperature;
- Arterial pressure.
In all these cases, lifting massage at home is strictly contraindicated. It is better to consult a cosmetologist for advice.
