Japanese facial massage after 45 years - technique, features, video

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In this article we will get acquainted with the Japanese Asahi massage technique. It gives facial skin a youthful and healthy appearance, improves facial shape, removes puffiness and helps get rid of wrinkles. Let's study the technique of performing this massage at home. Let's get acquainted with all the positive and negative sides of this procedure, and consider what effect you can expect from systematically performing the Zogan/Asahi massage. You can learn massage movements and do massage using this technique yourself at home.

Correct performance of Asahi massage (tips for beginners)

• Mandatory pre-cleansing of facial skin
• You need to perform the massage using special cosmetic cream (makeup remover milk is also suitable)
• First examine the location of the lymph nodes; you should massage the lymph system carefully, without strong pressure and do not put pressure on the lymph nodes themselves.
• It is recommended to complete all exercises with a soft final movement along the lateral contours of the face from the parotid lymph nodes, then along the neck almost to the collarbones. Better this technique, as well as the Zogan massage technique itself, you have the opportunity to learn from Yukuko Tanaka’s video lessons.

The main rule of self-massage of the face ZOGAN (Tsogan) from Yukuko Tanaka: stroking the skin along the lymphatic pathways - from the periphery to the center. Do not press, do not massage the lymph nodes themselves, just stroke the lymph flow paths with light force - this is enough.

Introductory part

Watch a video tutorial on how to perform a massage, and then return to this page to quickly remember all the basic movements.

1-1. Basic movement

It is also the final position of each massage movement. Run your fingers down both sides of your cheeks near your ears, and then down the sides of your neck to your collarbone. Repeat three times.

1-2. Forehead smoothing exercise

Press the index, middle, and ring fingers of both palms flat against the center of your forehead.

Count to 3 and apply pressure to your temples.

Turn your palms 90 degrees downwards and, reducing the force of the impact, move them along the sides of your face to your ears, then, from the ears, move to the pits on the collarbones.

Repeat the exercise 3 times.

1-3. An exercise that enlarges the eyes and eliminates swelling around the eyes

Tighten your temples just a little.

A . Raise your hands to your face. Place the pads of your middle fingers at the outer corners of the eyes and lightly, without pressure, move them to the inner corners of the eyes, going around the corners themselves (both inner and outer - the Japanese call them the “head” and “tail” of the eyes).

Stop at the “beauty spots” near the inner corners of your eyes.

From them, with sufficient pressure, “describe” a hemisphere along the upper edge of the orbital bone to the outer corners of the eyes and stop for 3 seconds at the temples.

Then, again lightly touching the skin, “complete” the circle under the lower eyelid again to the inner corners of the eyes, to the beauty points.

B. _ From them, again, with some effort, move along the infraorbital bone (along the border connecting the cheek and the infraorbital area) in the direction from the inner to the outer corner of the orbital socket. Hold near the outer corner of your eye for 3 seconds, applying gentle pressure to the points under your index and middle fingers.

Then continue moving your hands towards your temples. Having fixed the points at the temples for 3 seconds, without pressing, reach the tragus of the ear, from there perform the final technique, continuing the movement to the collarbones, see 1-1. Repeat the exercise 3 times.

Note: There is no pressure on the eyeballs in this exercise.

1-4. Exercise to strengthen the mouth and chin area, lifting the corners of the lips

Place the middle and ring fingers of each hand in the hollow in the center of your chin.

For 3 seconds, hold the point with your fingers, pressing on it with some force.

Then, maintaining pressure, curl your fingers around the corners of your lips on both sides and connect your fingers at the center point above the upper lip.

Press these points again with your fingers, trying to lift the nasal septum with your ring fingers.

Keep pressure on these points for 3 seconds.

Repeat the exercise 3 times.

1-5. Exercise for smoothing cheeks and nasolabial folds

1) Immediately after finishing the previous exercise, smoothly move your fingers into the upper depressions of the wings of the nose and make 5 pressing movements down and up, as if you were drawing small arcs on both sides directly around the wings of the nose.

2) Then, removing the pressure, but without removing your fingers from the skin, smoothly move your middle and ring fingers to the upper part of the bridge of the nose and make 2-3 stretching movements from the central axis of the nose to the naso-cheek fold and back (from the eyes to the cheeks with force, back to the nose - easing the pressure).

3) Having completed the exercise, press your hands towards the tragus of your ears and perform a basic movement down to your collarbones (see 1-1).

Repeat the exercise 3 times.

Note. The fingers must be folded together.

Contraindications for lymphatic massage

• inflammation or disease of the facial skin;
• diseases of the lymphatic system;
• ENT diseases;
• bad feeling;
• rosacea (massage techniques in the cheek area should be excluded).

WARNING: Those who have a THIN FACE, with a small amount of fat on the face, with sunken cheeks, need to perform the massage very carefully, working mainly on the upper part of the face, in order to avoid even further thinning of the face. Use a special massage technique for a thin face - Asahi 2.

Below is a video teaching the technique of performing Japanese facial massage ZOGAN (Tsogan / Asahi). Yukuko Tanaka demonstrates massage techniques. Explanations are given in English, which is understandable to many, unlike Japanese. Japanese facial massage ZOGAN / ASAHI in detailed diagrams in Russian

Watch online training video lesson Japanese facial massage ZOGAN (Tsogan / Asahi) Yukuko Tanaka with Russian translation – part 1

Watch online training video lesson Japanese facial massage ZOGAN (Tsogan / Asahi) Yukuko Tanaka with Russian translation – part 2

When you are ready to start performing the Japanese ZOGAN facial massage yourself, turn on this video (preferably full screen mode) and enjoy the massage procedure for 6 minutes. You will get an incredible feeling!

This material is gratefully dedicated to the memory of Yukuko Tanaka, the author of this wonderful massage.

To avoid disappointment from an Asahi massage, learn from the mistakes of others. Japanese facial massage – experienced experience: ASAHI – Reviews, rules, problems, solutions

Yukuko Tanaka developed a unique facial rejuvenation technique, which gained immense popularity in Japan and then throughout the world.

Japanese facial massage Asahi (Zogan) - a unique technique of facial rejuvenation

Yukuko Tanaka received her massage skills from her grandmother. Then, not yet understanding where this road would lead her, Yukuko began to practice these skills on herself. She noticed that her face began to change and tighten.

She became interested in the structure of the lymphatic and muscular systems. Gradually, step by step, an amazing rejuvenation system was born without surgery or injections, accessible to any woman.

Yukuko Tanaka

Today, anyone can master the technique of performing such a massage - there are various video tutorials for this, including those recorded in Japan.

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After regularly performing Asahi massage for two to three months, we see the following results:

• deep nasolabial folds gone
• wrinkles on forehead gone
• wrinkles under the eyes are gone
• oval face tightened
• double chin gone or significantly reduced

Japanese Asahi facial massage affects biologically active points

• Before performing a massage, thoroughly wash your hands and cleanse your face.
• If your skin is prone to oiliness and rashes, you should even use a mild anti-inflammatory agent (by doing a massage we can “spread” the rashes across the face)
• When performing a massage, use massage oil or face cream. If you perform a massage with oil, then after the massage we recommend not leaving it on the skin, but rinsing it off, as the oil can clog the pores.
• Remember that this massage works the lymph nodes, so never use excessive force, massage gently and gently.

Massage gently and carefully

You can master the ability to properly massage your face. There are instructional videos available for this. The best option is to do 1-2 sessions in a salon with a professional. Then you can do the massage yourself. This way, you can understand the technique of performing the procedure.

Just remember, Tsogan procedures are not a one-time session. Regularity is required to achieve the rejuvenation effect.

This massage is therapeutic in nature. To gradually get rid of wrinkles, just a little effort when pressing on the face is enough.

• Cleanse your face first. To do this, use your favorite cleanser: micellar water, foam or gel. Remove any remaining moisture with a paper napkin. It is good to do the procedure in the morning.
• Before starting, apply a special oil-based massage product. Can be replaced with moisturizer or cosmetic milk. But I still recommend buying an oil base.
• Carefully study the video instructions in this article. You must clearly know which areas of the face to press on.
• at the end, be sure to remove the remaining oil base (cream) with a napkin and wash with warm water.

Features of Yukuko Tanaka massage

The unique technique has been discovered for a long time, and it was made popular by Yukuko Tanaka, a cosmetologist and massage therapist from Japan, who described the procedure in her book “Facial Massage.”

Yukuko mastered the technology in question for quite a long time - during the period of working with famous personalities who wanted to look young and beautiful. Initially, she tried to achieve this effect through a regular massage performed before makeup, but this did not lead to any effects, so the girl began to study other techniques.

Having become familiar with the structure of the facial muscles and the functioning of the lymphatic system, Yukuko has prepared her own anti-aging massage technique, thanks to which a large number of women can rejuvenate their skin without the help of surgery.

Asahi or Zogan massage has several translation interpretations: “sun in the morning”, “creation of the face” and “10 years ago”. It differs from the usual procedure in the softness of movements and the absence of discomfort. Thanks to the actions of a specialist, you can work all the muscles of the facial area.

Who invented

This method of massage has been known since ancient times. But brought to perfection and presented in practical form by the Japanese stylist Tanaka Yukuko. In 2007, she presented the world with the book “Facial Massage”. This work generated positive reviews and lively debate among both readers and critics.

Have you noticed how young the women of the land of the rising sun look? Their beauty is often characterized by longevity, refined features and snow-white skin. Maybe we should adopt their beauty recipes?

Cosmetologists and dermatologists recognize lymphatic drainage massage as rejuvenating, as it affects the lymph flow pathways.

How to prepare for a massage

First of all, a woman should carefully study the technology of the procedure. It is very important to take into account the location of the lymph nodes in order to prevent possible complications that could negatively affect the appearance of the face.

Next you should cleanse the skin. To do this, you can use a scrub or special peeling - products that will help clean the pores for the passage of lymph. You are allowed to use these substances no more than 2 times a week, so you will have to purchase a cleansing tonic or roller.

After this, a base is applied for massage, allowing for additional gliding of the hands over the epidermis. For these purposes, special creams, gels or milk are used. In addition, oils are ideal: olive, flaxseed or castor.

At the end of the procedure, you should cleanse the skin again, because during the massage, toxins come out of the skin and must be removed immediately.

Lymph nodes on the face and neck - Diagram

Japanese Zogan massage as a remedy has a number of indications and contraindications.

Indications:

• prevention of premature aging;
• increasing skin tone;
• fight against wrinkles;
• swelling of the face;
• improvement of skin color;
• getting rid of double chin.

Contraindications

• colds (ARVI, acute respiratory infections, ENT diseases, runny nose);
• diseases of the lymphatic system;
• inflammatory processes on the skin of the face;
• rosacea (only with doctor's consultation);
• do with caution in case of autoimmune diseases (Werlhof's disease);
• For those with a thin face with a small layer of fat, it is better to work only the upper part of the face, because This procedure promotes facial slimming.

During critical days, it is better to refrain from facial massage.

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Here's how the major lymph nodes are located in the face and neck.

• inflammation or disease of the facial skin;
• diseases of the lymphatic system;
• ENT diseases;
• bad feeling;
• rosacea (massage techniques in the cheek area should be excluded).

Features of “creating a face” in Japanese

Japanese women have been practicing self-massage since early childhood, using a special technique that is passed down from generation to generation. They do this every day, finding 15 minutes for their beloved.

The result of such diligent care is a visible rejuvenating effect:

• even out skin color;
• disappearance of small wrinkles and folds;
• normalization of metabolic processes in the layers of the epidermis;
• disappearance of swelling;
• muscle toning;
• visible skin tightening;
• nutrition of cells with nutrients and oxygen;
• stopping the aging process by moisturizing and regenerating the skin.

The Japanese method of lymphatic drainage massage implies regularity of the procedure. To achieve the desired result, massage must become a habit.

The forehead and eyes require special attention. A significant portion of the time allocated for massage should be devoted to working on these areas. It is better to massage the frontal part of the face and eyes twice - in the morning and in the evening.

You should not use oil for massage. The fact is that it is extremely difficult to work on the skin yourself so that the oil does not get “stuck” in the pores. This creates additional problems that the woman had not encountered before. At home, it is recommended to use cream rather than oil. Any moisturizing or nourishing cream is used for massage. It is able to penetrate deeply into the epidermis without leaving a negative effect.

You need to work exclusively with your fingertips without intense pressure. You should not use auxiliary products, you risk harming the skin.

Facial massage is best done while lying down. In this position, the face relaxes and the muscles react to every movement. 10-15 minutes is enough. Remember that everything is good in moderation, and excessively intense exposure threatens to harm blood vessels and capillaries.

You need to work along massage lines. If you do a massage ignoring this recommendation, you can achieve the opposite effect - new folds will be created from muscle tension. Self-massage always starts from the forehead and ends in the décolleté area.

The Japanese massage technique includes the following stages:

1. Stroking – preparing the skin for the upcoming procedure.
2. Kneading - move clockwise to relax the muscles.
3. Tapping - the skin is toned, and blood flow is stimulated by vibration.
4. Pinching is necessary to start the regeneration process.
5. Stroking is the final stage to soothe the skin from the stress it has endured.

Japanese massage returns a blooming appearance to the face and tightens the skin. The regularity of the procedure will normalize blood flow and restore the smooth contours of the face. It has been noticed that after a massage a woman feels differently. She becomes more determined and energetic.

Asahi massage 3 (after 60 years)

Asahi (zogan) massage is recommended for women over 50 years of age. It takes into account age-related changes in facial skin. It helps perfectly to tighten the oval of the face, remove sagging cheeks and a double chin.

Skin rash

As I wrote above, you can’t do a massage if you have skin rashes. You will spread more irritation. At this time, it is better to take a course of soothing masks or white clay.

If irritation is caused by massage, then the rash will be localized in the area of ​​the lymphatic tract.

In this case:

• stop massage until the rash completely disappears;
• change the massage product;
• Remove massage oil (base) more thoroughly after the procedure.

Facial weight loss

For those who already have a doll-like face with sunken cheeks, this can cause inconvenience. To avoid this, you need to reduce the number of sessions.

If your face becomes flat and expressionless, this massage is not suitable for you at all. Switch to another type of facial gymnastics.

Morning swelling

Check out where this problem is coming from. I described the most basic reasons in the article “causes of puffiness under the eyes.” Maybe it has something to do with nutrition. It is better not to massage at night. This may cause swelling in the morning.

Zogan massage is called “Morning Sun” because it is best done in the morning. How to quickly get rid of swelling, see another article.

What do you need for a Japanese massage?

To start procedures at home, you need to prepare vegetable oil, cosmetic cream or cream. As mentioned above, it is better if it is cream.

If you still choose oil, it is recommended to use apricot kernel oil. You can buy it at any pharmacy. Just lightly lubricate your hands.

The most important thing is that the chosen product is as natural and harmless as possible. It is better to prepare the cream at home or use a baby cream.

You can't do without a moisturizer completely - you risk harming the skin, stretching it even more. Thus, you will provoke the appearance of new wrinkles. After moisturizing, the face will respond well to massaging movements, and you will achieve the desired effect.

The environment in the room where the procedure is taking place should promote relaxation. This means that you should be warm and as comfortable as possible. For convenience, take a mirror.

Consolidation of the obtained result

After the first procedure, a woman will notice an improvement in the appearance of her skin. The massage tones the epidermis well, returns its natural shade, eliminates puffiness and circles under the eyes.

In order for the cosmetic effect to last for a long time, you should undergo at least 7 sessions of Japanese facial massage using the Asahi method. You can rejuvenate your skin after just 20 procedures.

To fully consolidate the results, experts recommend leading a healthy lifestyle, eating right, watching facial expressions and engaging in face-building.