Tomato face masks at home

The familiar tomato vegetable not only has excellent taste, but can also be used as a base for natural cosmetics. Here are recipes for homemade cosmetics made from tomatoes.

Tomatoes contain a large amount of substances beneficial to the skin - vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties.

To prepare masks, choose medium-sized tomatoes.

Composition and beneficial properties of tomatoes for the skin

Being in the garden under the bright rays of the sun, tomatoes are saturated with many useful substances that are successfully used in folk medicine.

Tomatoes contain:

• lycopene is a red pigment that is widely used in cosmetology and has even been called “plant gold”, a strong natural antioxidant that has a slowing effect on the aging process of the skin;
• biotin - starts regeneration processes and has a matting effect;
• retinol is an antioxidant that prevents aging and reduces inflammation on the skin;
• B-group vitamins - help increase the protective properties of the skin, cleanse and refresh it;
• vitamin A - has an anti-inflammatory effect;
• vitamin K - has a beneficial effect on skin color and tone, reduces pigmentation and acne;
• vitamin C - increases elasticity and stimulates collagen production in epidermal cells;
• zinc - inhibits skin aging and promotes cell regeneration;
• fruit acids (tartaric, malic) - help get rid of old dead cells (peeling effect), cleanse the epidermis of toxins and impurities, citric acid - has a whitening effect;
• phytoncides - have a disinfecting effect on the surface of the epidermis, promote cell restoration, relieve allergy symptoms;
• macro- and microelements (phosphorus, calcium, potassium, iodine, iron, etc.) - nourish the cells of the epidermis;
• minerals - have an antiseptic effect, help the skin cleanse and acquire a healthy glow.

Contraindications and rules for the procedure

The use of tomato face masks should be postponed in the following cases:

• individual intolerance to tomatoes;
• increased skin sensitivity;
• the presence of open inflammations, abrasions and wounds on the face.

Tomato masks are an excellent remedy for any type of dermis. However, the application has its own nuances:

1. The tomato mask is applied only to clean, preferably steamed, facial skin.
2. When using a mask made only from tomatoes, it is important not to overdo it. For example, for oily skin it is 20-25 minutes, for dull, dry skin it is 15-20 minutes, and for combination skin, tomato slices placed on the cheeks and neck area are suitable.
3. Do not use unripe, spoiled vegetables to prepare cosmetics.
4. The container for masks should not be metal, like the spoon.
5. It is recommended to consolidate the results of the procedure with chamomile decoction or green tea.

Facial skin care requires a careful, regular approach. This does not mean that you need to buy expensive luxury cosmetics in online stores; homemade products are no worse. Prepare face masks from tomatoes - and your skin will thank you for a long time in a beautiful and toned state.

Mechanism of action

Cosmetic properties and beneficial effects of tomato mask:

• deeply moisturizes and restores skin tone;
• enhances the regeneration processes of epidermal cells;
• removes manifestations of pigmentation (spots and freckles), whitens;
• evens out color;
• reduces the manifestations of infectious inflammation, removes acne, “blackheads” and pimples;
• tightens pores on the skin;
• has a rejuvenating effect, therefore it is used for aging skin;
• Due to the production of natural collagen, the firmness and elasticity of the epidermis increases.

Indications for use

If you want to get rid of fine wrinkles, acne, or tighten the shape of your face, then a vegetable that has absorbed the energy of the sun will come to the rescue - the tomato. Tomato masks prepared at home are suitable for any type of skin and are indispensable for:

• enlarged pores;
• presence of acne;
• inflammations and rashes on the skin that are allergic in nature;
• fading skin;
• unhealthy complexion, age spots.

Contraindications

Homemade tomato masks are contraindicated for people who have an individual intolerance to this vegetable, i.e. allergy to tomatoes. It is not recommended to apply such substances to skin that has wounds, cracks or burns, due to the acids contained in tomatoes that can corrode the epidermis in damaged areas.

Recommendations that must be followed before using tomatoes for the skin: conduct a sensitivity test. To do this, apply a little tomato pulp to the surface of the skin in the area of ​​the wrist or elbow and hold for 10–15 minutes. After rinsing, you should inspect the area: if there is redness, discomfort, itching, etc., this product is not recommended to be used.

Tomato masks for oily skin

These homemade skin masks will help regulate the functioning of the sebaceous glands and give you a feeling of freshness.

Egg-tomato mask

You will need: 1 tbsp. fresh tomato juice, 1 egg white, 1 tsp. starch.

Preparation. Mix the juice with starch, add the beaten egg white, stir until smooth. Apply the mixture to your face, rinse with cool water after 20 minutes.

Cleansing mask

You will need: 1 tomato, 1 egg white.

Preparation. Chop the tomato, beat the whites into foam and combine the ingredients. Apply the mask to your face and cover with a gauze cloth. After 20 minutes, rinse with warm and then cool water.

Oatmeal mask

You will need: 1 tomato, 1 tsp. lemon juice, 1 tbsp. oatmeal.

Preparation. Scald the tomato with boiling water and peel the skin. Add cereal and juice and blend in a blender. Leave on your face for 20 minutes, then rinse with warm and then cool water.

Whitening mask

You will need: 1/4 tomato, 3 tsp. yogurt, 1 tsp. cucumber puree, 1 tsp. aloe vera, 3 tsp. oatmeal

Preparation. Peel the tomato, remove the seeds, and chop the pulp. Add the remaining ingredients, mix thoroughly and apply the mask to your face. After 15-20 minutes, rinse with water.

Rules of application

When using tomatoes in the form of face masks, you need to adhere to several basic rules that will help increase their effectiveness and prevent negative consequences:

• It is better to take fresh, ripe vegetables of juicy varieties; when stored in the refrigerator, the beneficial properties of tomatoes are reduced;
• tomato masks are not recommended to be used more than once every 10 days;
• for sensitive skin, experts advise not to use a one-component composition, but to combine tomatoes with other ingredients of masks;
• It’s better not to peel the skins of the tomatoes, because... it contains many useful substances, so heat treatment of fruits (treatment with boiling water) is also not recommended;
• Before applying the mask, the skin should be cleaned of cosmetics and steamed a little, which will increase the absorption of vitamins and nutrients;
• The exposure time of the tomato mask is 20–30 minutes.

The properties of this vegetable also depend on its color:

• red and pink tomatoes contain more lycopene, so they are used to smooth out wrinkles;
• Orange tomatoes contain a lot of carotene, which is effectively used to even out the complexion;
• green tomatoes are rich in vitamin K, so they have a good whitening effect and relieve inflammation.

Instructions for use

In order to avoid unpleasant surprises, you should pay attention to several factors:

1. Tomatoes from stores are unlikely to be good for the skin, so try to find a product that is only from the garden. It contains less chemicals.
2. Do a test for individual intolerance to this product. The skin can react sharply to tomatoes even if you are not allergic to eating them. Just apply tomato pulp on your wrist - delicate skin will react immediately. If you do have an intolerance, your skin will become red or itchy.
3. You should not scald the product with boiling water to remove the skin, since with such treatment the tomato loses some of its beneficial properties. It is also worth removing seeds from tomatoes so that they do not dry on your face and hair, causing unnecessary trouble.
4. If you use tomato for your hair, then you should first wash and dry your hair.

Armed with these tips, you can easily and naturally use the gifts of nature at home for the benefit of your beauty and health.

Tomato mask recipes

The recipes will help you choose the right mask that has maximum effectiveness for any skin type, which will allow every woman to become more beautiful and attractive.

For acne

Tomato pulp has an antibacterial effect on the skin due to the content of vitamins, microelements and salts.

For the treatment of acne, pimples and acne, it is recommended to use the following recipes:

1. Cut the tomato into thin slices and apply to areas where there are pimples. Keep for 20 minutes and rinse with cool, clean water. Carry out the procedure every day for 7 days.
2. Prepare fresh tomato juice, add 1 ampoule of vitamin B (complex), 10 g buckwheat flour powder. First, you need to steam the skin using a herbal compress. Apply the mixture to the face, except for the lips and eyelids, hold for 10 minutes, and wash. Then treat the skin with mint gel with a cooling effect.

Lifting mask

The mixture prepared according to this recipe helps improve the turgor of the epidermis and its elasticity, and restore symmetry. Use in a course of 10–12 days.

To prepare a lifting mask you will need:

• 10 ml fresh tomato puree;
• 10 g potato flakes, steamed with warmed milk;
• 5 g parsley seeds, crushed using a coffee grinder;
• 5 ml oily liquid tocopherol (vitamin E).

Apply the finished mixture after removing makeup, smoothing it with your fingers, making movements from bottom to top. Leave for half an hour, rinse with warm water, then apply collagen cream to enhance the result.

For pigment spots

To improve and lighten the skin and remove blemishes, cosmetologists advise using tomato juice on the face, regularly rubbing it (preferably twice a day). To do this, just take half a ripe tomato, wipe the surface of the skin, and rinse off after 15 minutes with cold water. The juice penetrates deep into the cells of the dermis, cleanses pores well and removes uneven color, relieves redness and inflammation.

To improve complexion and remove pigmentation, it is recommended to use several masks:

1. Tomato with oatmeal: take a peeled vegetable and make a paste out of it, add 1 tbsp. steamed oatmeal and 1 tsp. lemon juice, mix until a single mass is formed. Apply to the face for 10 minutes, then rinse with slightly warm water, using a soft cloth is allowed.
2. Mask with sour cream and cucumber: take half a fresh fruit, remove the skin and seeds and rub until mushy. Similarly, chop half a cucumber, squeeze the juice out of it through cheesecloth, add 3 tsp. sour cream or yogurt, 1 tbsp. oat flour and ½ tsp. aloe vera juice, mix thoroughly, apply to face for 20 minutes. Rinse with water, then apply nourishing cream.

Nourishing mask

There are several recipes for masks that help moisturize the skin and protect it from excessive exposure to the sun, dry air and sea water in the summer:

1. You will need: 2 quail eggs, 1 tomato, 3 ml of peach oil. The eggs and tomato must be mixed and beaten well, add the oil when heated (up to +60°C). It is recommended to wipe your face with micellar liquid before applying, then carefully distribute the mixture over the surface of the skin, hold for 30 minutes, and use a damp sponge when removing.
2. Moisturizing - prepared from tomato paste (15 g), avocado oil (5 ml) and a small sprig of fennel. Chopped greens are added to the puree, then a few drops of oil. The mixture should be heated over a steam bath for 3–5 minutes, then applied to cleansed facial skin. Leave for 20–25 minutes, rinse with water and treat with an emulsion (preferably with fruit acids).

For oily skin

The mask helps stimulate the normal functioning of the glands, improve skin color and narrow pores. You will need 1 cherry tomato, 10 g of pressed brewer's yeast with the addition of zinc and 5 g of Ascorutin. Preparation: crush the yeast together with the tablet, add chopped tomato, apply to the face in the direction of the lymph flow lines for 8-10 minutes, then rinse with an aqueous solution of nettle.

For normal skin

Several recipes recommended by cosmetologists to maintain freshness and elasticity of facial skin, reduce flaking and relieve inflammatory processes:

1. You will need 5 g of tomato paste, 1 egg yolk and 5 ml of curdled milk. After mixing all the components until smooth, apply the mass to the steamed surface of the face, spreading it over the surface with a spoon or spatula. After 30 minutes, you can wash it off using a thyme decoction.
2. Ingredients: 1 ripe tomato, 1 tbsp. white clay (kaolin), a little mineral water. Dilute kaolin powder with boiled water to a thick consistency, grind the fruit pulp and mix with clay. Spread the finished mixture on your face (except for the mouth and eyes) for 15 minutes. Rinse off with water at room temperature.

For dry skin

Masks for dry skin types stimulate normal lipid metabolism, soften and moisturize the epidermis, cleanse pores, restore elasticity and firmness:

1. Ingredients: 15 ml tomato juice, 10 g gelatin granules, 5 ml walnut oil. Preparation: pour warm tomato juice over gelatin, stir, add fatty oil. Apply to face with a soft brush in several layers. After 40 minutes, the cured film must be carefully removed.
2. Ingredients: 1 tomato, 1 egg and 2 tsp. wheat flour. Preparation: Grind the tomato until pureed, add the yolk and flour separated from the egg. After mixing, apply the mixture evenly to the skin. After 15 minutes, remove and apply moisturizer.
3. Mask with olive oil: add 1 tsp to the tomato pulp (grind in a blender). oils Apply the fatty mixture to the face for 20 minutes. Rinse off with cool water, then apply moisturizer.
4. Ingredients: medium-sized tomato pulp, 1 raw yolk, 3 drops of olive oil. Mix all ingredients, apply to cleansed facial skin for 10 minutes, rinse with cool water.

These recipes are recommended for use at any age, incl. for aging skin prone to dryness. It is better to use them once every 2 weeks.

To tighten pores

Common recipes:

1. The mixture is used for oily and combination skin types and in the presence of acne, pimples or age spots. The mask helps clean and tighten pores, remove oily shine and additionally nourishes epidermal cells. It is recommended to do 2-3 times a month. Ingredients: 1 ripe tomato, 2 tbsp. potato flour. To prepare the mass, you need to remove the skin from the tomato, grind the pulp together with flour to form a paste. Apply to cleansed skin for 15 minutes. Rinse off with warm water.
2. A mask for narrowing pores, removing excess fat and impurities, healing wounds and cracks, and helps get rid of acne spots. The mixture reduces existing inflammation, removes “blackheads” and brightens color. Ingredients: 1 ripe tomato, 1 tbsp. milk (goat milk is possible). Chop a large tomato, removing the skin and seeds. Add milk to the mixture (boil and cool). Place the resulting mixture in the refrigerator for 10 minutes, apply the mixture only after cleansing your face with lotion or tonic. Keep for 10-12 minutes, rinse with warm water.

Recipes are used for oily, combination and problem skin, with rashes and age spots.

Anti-wrinkle

The anti-wrinkle mask has a whitening and rejuvenating effect, helps remove oxidants from epidermal cells. Prepared from 1 crushed yellow tomato, 10 ml milk cream and 10 g rice starch. All ingredients are mixed and applied to the skin after cleansing (it is recommended to use chamomile lotion), distributing with a cosmetic spoon. You need to keep the mask on for 17 minutes, then rinse with an aqueous solution to which kelp extract has been added.

A recipe for an anti-aging tomato mask that moisturizes and nourishes skin cells, helps reduce cracks and age-related changes:

• ingredients: 1 tomato, 1 tsp. liquid honey and ½ tsp. grape juice;
• The tomato must be peeled and chopped;
• add heated honey and juice;
• apply to skin for 20 minutes;
• rinse with warm water, then apply a rich cream.

Skin cleansing

Cleansing masks help remove toxins and accumulated dirt from cells, activate blood circulation and strengthen blood vessels, and accelerate the renewal of epidermal cells. Keratinized old cells are removed by exposure to organic acids.

Cleansing mixture recipe:

• 1 red-raspberry or yellow tomato (grind in a blender, removing the skin);
• 5 g of healing blue or green clay;
• 5 ml calendula extract.

The mixture should be applied to the face, rubbing in circular movements in the direction of the lines for facial massage. Leave for 5-7 minutes, after which wash with cucumber water.

Mask-scrub

Recommended for use on oily and combination skin, with blackheads, freckles and age spots. It helps cleanse the dermis of pollution and promotes exfoliation of old cells, tightens pores and draws out excess fat, while saturating the epidermis with valuable microelements and vitamins, and has a whitening effect.

To prepare, you need to take 1 medium tomato and half an avocado. Remove the skin and seeds and grind both fruits using a blender. Apply a homogeneous mass to your face for 20 minutes, then rinse with water. It is recommended to do it once every 3 months.

Tomato masks for dry skin

Homemade masks against dryness will moisturize and nourish the skin, making it more elastic and radiant.

Creamy tomato mask

You will need: 1 tomato, 2 tsp. cottage cheese, 2 tsp. cream.

Preparation. Chop the tomato, add cottage cheese, cream and mix thoroughly. Apply the paste to your face, leave for 20-30 minutes and rinse with warm water.

Moisturizing mask

You will need: 1 tomato, 1 tsp. vegetable oil, 3 tsp. starch.

Preparation. Grate the tomato on a fine grater or chop in a blender, add starch and mix the mass thoroughly. Pour in vegetable oil, stir and apply the mask to your face. Rinse off with warm water after 20-25 minutes.

Honey-yogurt mask

You will need: 1/2 tomato, 1 tsp. yogurt, 1 tsp. honey

Preparation. Grind the tomato into a pulp, add yogurt and honey, stir. Apply the mask to your face, leave for 20-30 minutes, then rinse with warm water.

Nourishing sour cream mask

You will need: 1 tomato, 2 tbsp. sour cream.

Preparation. Mash the tomato, add sour cream, stir well to make the mixture thick. Apply the mask to your face, leave for 20 minutes, then rinse with warm water .

Reviews

Inessa, 34 years old, Moscow: “I love summer for the abundance of fruits and vegetables, many of which can be used for self-care. I have been practicing fresh tomato masks for several years now. They relieve inflammation well, remove pimples and post-acne, cleanse pores and nourish the skin with vitamins and nutrients.”

Anastasia, 55 years old, Voronezh: “My skin is too dry, so I try to make masks with the addition of fatty oils. Tomato mixtures help solve this problem well; they perfectly smooth out wrinkles and rejuvenate. After each use, the face looks refreshed and rejuvenated.”

Contraindications for use

Tomato masks are suitable for all skin types.

The dry type is moisturized, tightened, and pink. Normal - acquires elasticity and smoothes out. Oily - gets rid of the characteristic shine and enlarged pores.

In all cases, the face becomes matte, soft, clean.

It is recommended to combine tomatoes with other ingredients to obtain the desired effect.

For example, for the purpose of cleansing, the following is added to masks:

• cosmetic clay;
• honey;
• salt, baking soda.

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And to nourish and smooth out wrinkles take:

• various cosmetic oils;
• sour cream or kefir;
• starch.

The correct combination of natural ingredients in masks leads to the following results after a course of sessions:

• the shape of the oval face and tone are restored;
• the tone and relief of the epidermis are evened out;
• the skin is cleared of acne and blackheads;
• pores tighten, becoming invisible;
• freckles and age spots lighten.

Masks with green tomatoes not only rejuvenate, but also help get rid of rosacea. The effect persists after stopping the procedures.

But to achieve a noticeable result, you need to do two courses of 10 sessions with a break of 6 weeks.

Masks with tomatoes are contraindicated for persons with individual intolerance to nightshades or other components included in the composition.

Procedures cannot be performed if there are ulcers, wounds, cuts on the face, as well as for skin diseases during an exacerbation.

If the skin is very thin and sensitive, then it is not recommended to apply a mask of only tomatoes on it. In this case, it is necessary to add sesame oil or other softening ingredients to the composition.

Using masks from different varieties of tomatoes, you can create a complete set of facial care techniques. The main thing is to take your time, methodically and patiently choosing recipes for yourself to solve your problems.

Radiant skin - how to get it

What do you imagine when they talk about ideal skin? Just take a moment right now and formulate for yourself what “ideal skin” means to you (by the way, this will help you choose more suitable products and recipes for yourself in the future; our intuition is an important thing)). Happened?

For example, I imagine skin clean, smooth and radiant. I hope that the word SHINE also flashed through your thoughts, so this post is dedicated to this very topic)) Away with dullness, dullness and lifelessness! We want glowing skin! By the way, my mini-course “14 days to radiant skin” can help you a lot with this))

Of course, our skin is literally a mirror image of how well we take care of ourselves. Everything that happens inside is reflected on our skin. So if our skin is glowing, it means we are truly taking all the important steps towards perfect skin! This is the first priority. Undoubtedly!

But you can also reinforce the effect with help from the outside - today I want to talk about amazing and unusual masks that help our skin glow and glow. And they are guaranteed to surprise your friends!

These masks are very:● easy to prepare - you just ran to the kitchen and took the necessary ingredients● natural - you know why I love when cosmetics are natural● easy to use - mix the products in a blender, apply to the skin, turn on the lounge and enjoy))

Just remember to cleanse your skin before using masks - ideally, honey or oatmeal would be ideal to give your skin the maximum benefits and rid it of unnecessary toxins.

After the mask, you don’t need to apply any product, but if you feel tightness or dryness, you can simply moisturize your skin with coconut oil (one of the universal beauty products)). And your ideal natural SPA care is ready!

In general, choose any mask to your liking - and enjoy! By the way, the most amazing (both in composition and in action) mask will be at the very end - like a dessert))

This mask gently exfoliates the skin, improves elasticity, accelerates cell turnover and makes the skin brighter and more radiant. All this is thanks to the vitamins and antioxidants that peaches and apples are rich in. It also smoothes out fine wrinkles and reduces spots on the skin (pigmentation or sun damage, for example).

But you shouldn’t go out into the sun after this mask - alpha hydroxy acids (which act as exfoliants) make the skin sensitive to the sun, so it’s best to do it in the evening or on cloudy days.

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What we need:● ¼ ripe soft peach● ¼ apple● ½ tsp. chopped nutmeg

How to do:1. Finely chop the apples and mix all ingredients in a blender2. Apply to clean facial skin, leave for 10-15 minutes3. Rinse with warm water or remove with a warm towel

The three ingredients in this mask contain the perfect variety of phytonutrients and antioxidants to heal and nourish our skin, restore its health and give it a soft glow.

This mask is generally close to ideal: it tones the skin, regulates the production of subcutaneous fat and cleanses pores of it, removes impurities and dead skin cells, nourishes and healthy moisturizes the skin - isn’t it a fairy tale?))

What we need:● 1 potato● ½ slice of watermelon● 2 tbsp. honey

How to do:1. Boil the potatoes until tender2. Mix all ingredients in a blender3. Apply to clean facial skin, leave for 20 minutes4. Rinse with cool water

Due to the fact that berries (especially blackberries and blueberries) contain many antioxidants, this anti-aging mask perfectly renews skin cells and fights wrinkles and age-related changes. Vitamin C in lemon juice not only gets rid of dull skin but also reduces dark spots. This mask also nourishes and moisturizes the skin (thanks to honey - a miracle of nature))).

You can use any berries for this mask, but it is advisable to include at least three types of different berries in order to provide our skin with vitamins to the maximum. And this, by the way, is one of the main summer habits that prolongs our youth.

What we need:● 2 tbsp. honey● 2 tbsp. yogurt● ¼ tbsp. berries (can even be frozen)● 1 tsp. lemon juice

How to do:1. Mix berries and lemon juice in a blender2. Add honey and yogurt, stir 3. Apply to clean facial skin, leave for 15-20 minutes4. Rinse with warm water

This mask relieves inflammation and irritation (which is especially common in summer), tightens pores, removes excess sebum, fights acne and pimples, refreshes the skin and smoothes its texture. In addition, the tomato mask smoothes out fine wrinkles (due to lycopenes, which increase the production of collagen, the natural “builder” of the skin) and makes the skin elastic.

It also lightens the skin a little: if you overdo it with tanning, this is your salvation))

What we need:● 2 tbsp. oatmeal● 1 tomato● 1 protein● 1 tsp. honey● ½ tsp. lemon juice

How to do:1. Mix oatmeal and tomato in a blender until very smooth. Add honey, egg white and lemon juice, stir 3. Apply to clean facial skin, leave for 5-10 minutes4. Massage well, scrubbing the skin5. Rinse with cool water

What is the secret of French women's youth? Well, or at least one of them, because French women have a lot of them?)) Many probably guessed it – it’s red wine!

Thanks to resveratrol (the most powerful antioxidant found in red wine), it helps increase the lifespan of our skin cells. This antioxidant not only removes free radicals that cause cell damage, but also increases the process of cell renewal. Wine is also a good skin conditioner due to fruit acids, which improve blood circulation under the skin.

Well, besides, red wine is an ideal option for a spa bachelorette party: it will be poured into a glass and will be beneficial in a mask))

What we need:● 1 tbsp. red wine● 1 tsp green tea (crushed)● 1 tsp. cocoa● 3 drops patchouli essential oil (if possible – but I highly recommend it because this oil has the unique ability to restore cells!!)

How to do:1. First you need to grind the green tea (in a mortar or coffee grinder)2. Mix all the ingredients (if the mixture turns out to be too thick, you can add a little more wine or honey) 3. Apply to clean facial skin (without touching the eye area!), leave for 20 minutes4. Rinse with warm water

These are such amazing and unusual masks to make your skin glow! Do you want to try it?)) Then don’t wait, but run to the kitchen right now and prepare a new mask - especially since you probably already have almost all the ingredients))

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Which of these masks have you already tried? And is there one that seemed particularly unusual? One that will certainly surprise all your girlfriends at a spa bachelorette party?))) And by the way, are you hosting them? I’m very glad to hear your opinion in the comments!

This article and all information contained herein does not constitute medical advice and does not provide treatment and/or diagnosis. Please consult your physician for any questions related to your health.

Shine on you! Sophie